John Myers
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Waxyaabaha ay ka kooban
Kalluunka Salmon:
- 1 pack Salmoonnada duurjoogta ee Baasifigga 250 g (halkan; laga bilaabo ALDI North)
- 2 tbsp Suugo soy macaan
- 0,5 Lemon
- 4 tbsp Oil
- 2 qanjaruufo waaweyn oo milix ah
- 2 qanjaruufo waaweyn oo basbaas ah
Isbinaajka kareemka:
- 1 pack Cream iyo isbinaajku waxay ka baxaan 300 g
- 1 Basasha qiyaastii. 100 g
- 2 Toonta toonta
- 1 tbsp Oil
- 2 qanjaruufo waaweyn oo milix ah
- 1 qanjaruufo weyn oo basbaas ah
- 1 qanjaruufo weyn oo nutmeg ah
Boqoshaada baradhada curry:
- 600 g Baradhada (la nadiifiyey oo la jarjaray 300 g)
- 1 tsp Salt
- 1 tsp Abuurka caraway
- 1 tsp Budada curry ee khafiifka ah
Si aad u qurxiso:
- 2 Diss Lemon
- 2 Stalk dhir
Tilmaamaha
Kalluunka Salmon:
- U ogolow kalluunka salmon inuu dhalaaliyo oo ha ku marin maraqa soy macaan (2 tbsp) iyo liin (2 tbsp) ilaa 30 daqiiqo. Ku shiil digsi saliid (4 tbsp) labada dhinacba 3-4 daqiiqo.
Isbinaajka kareemka:
- Peel oo si yaryar u jarjar basasha iyo toonta. Ku shiil digsi saliid leh (1 tbsp) oo ku dar isbinaajka caleen. Si tartiib ah wax walba u kululee. Ku dar milix (2 qanjaruufo oo waaweyn), basbaas (1 qanjaruufo weyn) iyo nutmeg (1 qanjaruufo weyn).
Boqoshaada baradhada curry:
- Peel baradhada, iyaga u qaabee boqoshaada baradhada (fiiri cuntadayda: boqoshaada baradhada) oo ku kari biyo milix ah (1 qaado shaah) oo leh abuur caraway (1 qaado) iyo budada curry ee khafiifka ah (1 qaado shaah) ilaa 20 daqiiqo oo daadi.
Adeeg:
- Ku darso kalluunka salmon leh isbinaajka shiidan iyo boqoshaada baradhada curry, oo lagu qurxiyey liin iyo dhir.
Nafaqada
U adeegidda: 100gCalories: 787kcalCarbohydrates: 2.6gCunto: 1.4gFataha: 87.2g
