John Myers
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Waxyaabaha ay ka kooban
Kalluunka Salmon:
- 2 Xirmooyinka kalluunka Salmon (4 xabbo / barafaysan)
- 4 tbsp Suugo soy macaan
- 4 tbsp Maraqa soy
- 4 tbsp Khamri bariis
- 2 Basbaaska basbaaska cas
Kohlrabi:
- 2 Kohlrabi qiyaastii. 700 g
- 500 ml maraq khudradeed (2 qaado oo degdeg ah)
- 1 tbsp subag
- 1 tbsp Ubax
- 1 jiido Salt
- 1 jiido Sugar
- 0,5 Labeen karinta (100 g)
- 0,25 farabadan Dhir la jaray
Baradhada shiidan:
- 800 g Baradhadu
- 1 tsp Salt
- 1 tbsp subag
- 1 qanjaruufo weyn oo milix ah
- 0,5 Labeen karinta (100 g)
Adeeg:
- 4 Dhirbaaxo dhir ah oo lagu qurxiyo
Tilmaamaha
Kalluunka Salmon:
- Nadiifi basbaaska basbaaska, jarjar kala badh, dhaq oo googooyaa siddo. Ku dhalaali kalluunka salmon iyo marinate laba saxan oo foorno ah ilaa 20 daqiiqo: maraqa soy macaan (2 qaado / 2 tbsp), maraqa soy (2 qaado / 2 tbsp), khamri bariiska (2 qaado / 2 tbsp) iyo basbaaska basbaaska cas (1/1) Dubo / dubi foornada preheated at 200 ° C ilaa 20 daqiiqo.
Kohlrabi:
- Peel kohlrabi, jarjar siddeed meelood, jarjar xaleef oo isku kari / ku kari kaydka khudradda (500 ml / 2 qaado oo degdeg ah) ilaa 10 daqiiqo. Kuleylka subagga (1 tbsp) digsi, ku walaaq bur (1.5 tbsp) (roux) iyo deglaze / ku shub kaydka khudradda + kohlrabi. Ku dar milix (1 qanjaruufo), basbaas (1 qanjaruufo), sonkor (1 qanjaruufo) iyo kareem karinta (½ koob / 100 g). Ugu dambeyntii isku laab dhir la jarjarey.
Baradhada shiidan:
- Peel oo laadhuu baradhada oo ku kari biyo cusbayn ah (1 qaado shaah) ilaa 15 - 18 daqiiqo, daadi, ku dar subagga (1 qaado) iyo kareemka karinta (½ koob / 100 g) oo si fiican u shiil / si fiican u shii mashiinka baradhada. Ku dar milix (1 qanjaruufo oo weyn).
Adeeg:
- Ku darso kalluunka salmon leh khudradda kohlrabi iyo baradhada la shiiday, oo lagu qurxiyey dhir.
Nafaqada
U adeegidda: 100gCalories: 110kcalCarbohydrates: 15.1gCunto: 1.9gFataha: 4.2g
