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Salmon Fillet oo ay ku jiraan Baradhada iyo Dhirta iyo Paprika iyo Fennel Khudaarta

5 ka 7 votes
Course casho
cunnada Yurub
Adeegyada 4 dadka
calories 142 kcal

Waxyaabaha ay ka kooban
 

  • 800 g Hilibka salmon
  • 1 farabadan Chives cusub oo la jarjaray
  • 1 farabadan Dill la jarjaray
  • 1 Basal cusub
  • 3 paprika
  • 400 g Baradhadu
  • 1 cup Cream fraîche leh dhir
  • 1 Egg
  • Salt
  • Basbaaska madow ee shiidka
  • 40 g subag
  • 100 ml Maraq qudaar
  • 100 ml Khamri cad
  • 1 Fennel cusub

Tilmaamaha
 

  • Ku raaci kalluunka salmon hoostiisa biyo qabow oo qallaji. Kuleyli foornada. Biyo raaci chives iyo dill oo qalaji. Iska yaree basbaaska duub. Iska yaree dill qaybo yaryar. Peel oo jarjar basasha. Nadiifi, dhaq oo jarjar basbaaska qaybo qaniinyada le'eg. Nadiifi fennel oo googooyaa jarjar.
  • Diir, dhaq, shabaggeedii baradhada, ku cajiimi basbaaska, dill, kareemka iyo ukunta. Ku dar milix iyo basbaas. Kuleyli subagga saxanka foornada. Ku walaaq xabadaha basasha iyo paprika iyo fennel ku dar. Ku shub maraq iyo khamri. Ku dar milix iyo basbaas.
  • Ku caday galka salmon ee isku dhafka baradhada hal dhinac oo ku dul dhig khudaarta caadka leh. Ku rid daasadda dusha sare ee siliga foornada preheated. (Hawada wareegeysa ilaa 160 darajo) (Waqtiga karinta 30 daqiiqo) Bon appetit !!

Nafaqada

U adeegidda: 100gCalories: 142kcalCarbohydrates: 4.4gCunto: 11.3gFataha: 8.3g
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Written by John Myers

Kuug xirfad leh oo leh 25 sano oo waayo-aragnimo warshadeed ah heerarka ugu sarreeya. Milkiilaha makhaayadda. Agaasimaha sharaabka oo khibrad u leh abuurista barnaamijyo heer caalami ah oo heer qaran ah oo la aqoonsan yahay. Qora cunto oo leh cod iyo aragti gaar ah oo uu wado Kuug.

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