John Myers
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Waxyaabaha ay ka kooban
kalluunka
- 800 g Hilibka salmon
- 4 tbsp Saliid dahab ah oo bikrad ah
- 4 Geedaha Rosemary
- Liin dhanaanta bio
- Basbaas ka soo Booqday Furimaha Dagaalka
suugo
- 2 gasacadaha Tamaandho diiray oo la jarjaray
- 4 Basbaaska fiiqan ee cas
- 2 Basasha cad
- 5 tbsp liin cusub oo la tuujiyey
- 4 tbsp Saliid dahab ah oo bikrad ah
- 3 digaagga Rosemary cusub
- Salt iyo basbaas
buulka Zuccini
- 3 Zucchini
- 2 tbsp Saliid dahab ah oo bikrad ah
- 2 tbsp Rosemary la jarjaray
- Salt
Tilmaamaha
- Iska yaree yaanyada oo isku kari digsi.
- Iska yaree basbaaska gambaleelka siddo oo ku dar yaanyada. Ku dar milix iyo basbaas.
- Ku shub isku dhafka saxanka dubista.
- Ku rid kalluunka baaquli saliid saytuun ah, rosemary sprigs, basbaaska iyo liin.
- Kalluunka saar maraqa oo ku dub foornada ilaa 25 daqiiqo 175 ° C oo leh foornada marawaxada.
- Ku jarjar zucini diirka oo ku shiil si kooban saliid. In baaquli, xilli jeexjeexyada shiilan leh rosemary cusub oo la jarjaray iyo milix. Ku rid caaryada yaryar oo dhig meel u dhow kalluunka foornada 10 daqiiqo ee ugu dambeeya.
- Ku rid maraqa saxanka oo ku rid kalluunka dushiisa. Buulka zuccini wuxuu leeyahay meel ku xigta.
Nafaqada
U adeegidda: 100gCalories: 300kcalCarbohydrates: 0.7gCunto: 13.2gFataha: 27.4g
