in Recipes

Salmon leh bur bur la shiilay iyo sprouts Brussels

5 ka 6 votes
Course casho
cunnada Yurub
Adeegyada 2 dadka
calories 133 kcal
Contents show

Waxyaabaha ay ka kooban
 

  • 400 g Hilibka salmon
  • 3 Burburkii maalintii hore
  • 300 g Brussels waxay soo baxdaa mid cusub
  • Salt, basbaas, lowska
  • 2 tbsp kareem soy
  • 1 Basasha yar
  • Saliid ama subag

Tilmaamaha
 

  • Nadiifi sprouts Brussels, gooyaa jirida iyo caleen marka laga reebo kaabajka. Iska yaree basasha xabadaha yaryar. Ku walaaq basasha saliid yar (haddii aad sidoo kale jeceshahay subagga), ku dar caleemaha kaabajka oo si tartiib ah isku kari ilaa kulayl dhexdhexaad ah. Mar labaad iyo mar kale u rog.
  • Maqaarka ka saar salmon, kala badh cad, milix iyo basbaas ku shiil saliid yar oo labada dhinac ah 3-4 daqiiqo. Iska yaree bur burka jarjar oo shiil subagga labada dhinac.
  • Ku dar biqil Brussels milix, basbaas iyo lowska, ku dar suugo soy ah (kareem sidoo kale suurtogal ah) oo si kooban u walaaq. Wax walba isku habeeya.
Cuntada Pin Daabi Tarjeetada

Nafaqada

U adeegidda: 100gCalories: 133kcalCarbohydrates: 1.7gCunto: 12.6gFataha: 8.4g
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Written by John Myers

Kuug xirfad leh oo leh 25 sano oo waayo-aragnimo warshadeed ah heerarka ugu sarreeya. Milkiilaha makhaayadda. Agaasimaha sharaabka oo khibrad u leh abuurista barnaamijyo heer caalami ah oo heer qaran ah oo la aqoonsan yahay. Qora cunto oo leh cod iyo aragti gaar ah oo uu wado Kuug.

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