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Scallops leh Fettuccine Guriga lagu sameeyo oo ku yaal Suugo Riesling ah

5 ka 7 votes
Wadarta Wakhtiga 1 saacad
Course casho
cunnada Yurub
Adeegyada 5 dadka
calories 190 kcal

Waxyaabaha ay ka kooban
 

Fettuccine:

  • 225 g Durum sarreen semolina
  • 1 Og. Lime
  • 75 g Ubax
  • 135 ml Biyo diirran
  • 15 g Basil

Suugo Riesling:

  • 2 Og. Toonta toonta
  • 1 Og. Shallot
  • 50 g subag
  • 200 ml Kaydka qudaarta
  • 100 ml Riesling
  • 100 ml cream
  • Salt
  • Pepper

Dharbaaxo:

  • 10 Og. Xoqitaanka
  • 50 g subag
  • 1 Og. Rosemary sprig
  • 1 Og. Xabo toon ah

Yaanyada caramelized:

  • 5 Og. Yaanyada Cherry
  • 1 tbsp Sonkorta budada ah
  • Khaliijka balsamic

Tilmaamaha
 

Fettuccine:

  • Ku qas burka semolina. Kadibna si tartiib ah ugu dar biyaha markaad cajiinayso cajiinka. Iska yaree basil oo ku dar cajiinka. Sii wad inaad cajiintid cajiinka baastada ilaa ay noqoto mid jilicsan oo aysan ku dhegin gacmahaaga. U ogolow cajiinka inuu ku nasto qaboojiyaha nus saac.
  • Ku daadi cajiinka mashiinka baastada ilaa dhumucda la rabo. Hadda qayb ka qaad cajiinka oo ku hag goynta mashiinka baastada. Ku dheji baastadii dhammaatay ee baastada qalajiyaha.
  • Ku rid baasto la qalajiyey biyo milix leh oo karkaraya oo kari ilaa 5 daqiiqo, ilaa baasto ay adag tahay qaniinyada. Ka dibna ku hagaaji taarikada.

Wixii Maraqa Riesling:

  • Iska yaree basasha iyo toonta oo ku walaaq subagga. Marka shallots-ku ay dhalaalayaan, ku demi Riesling. Ku dar kariimka iyo kaydka khudradda oo yaree. Ku daadi wax kasta blender iyo xilli milix, basbaas iyo liin.

Loogu talagalay jaboksyada:

  • Ku dhaji qolofyada qallaji oo ku milix basbaas aan dhab ahayn. Ku dhalaali subagga digsi. Isku shiil qolofyada leh laan rosemary iyo xabo toon ah si kooban dhinac kasta, ka dibna u adeeg fettuccine.

Tamaandhada caramelized:

  • Ku dhalaali sonkorta budada ah digsiga. Caramel ka dhig tamaandhada cherry ee kala badh oo ku demi khalka balsamic.

Nafaqada

U adeegidda: 100gCalories: 190kcalCarbohydrates: 10.2gCunto: 2.1gFataha: 15.1g
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Written by Ashley Wright

Anigu waxaan ahay Nafaqeeye-Dietitian-Diiwaan-gaaban. Wax yar ka dib markii aan qaatay oo aan ka gudbay imtixaankii shatiga ee Nafaqeeyayaalka-Dietitian-ka, waxa aan sii watay Dibloomada Fanka Culinary-ga, sidaas awgeed waxa aan sidoo kale ahay cunto kariyaha shahaado leh. Waxaan go'aansaday inaan shatigayga ku kordhiyo daraasad ku saabsan farshaxanka cunnada, sababtoo ah waxaan aaminsanahay inay iga caawin doonto inaan sida ugu wanaagsan ee aqoontayda uga faa'iidaysto codsiyada dhabta ah ee dadka caawin kara. Labadan dareen ayaa qayb ka ah noloshayda xirfadeed, waxaanan ku faraxsanahay inaan la shaqeeyo mashruuc kasta oo ku lug leh cunto, nafaqo, jirdhiska, iyo caafimaadka.

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