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Waxyaabaha ay ka kooban
- 1 cup Jiis laba jibbaaran
- 2 cup Yogurt dabiiciga ah
- 1 basasha la jarjaray
- Salt iyo basbaas
- 2 tbsp Dhir la jarjaray ilaa inta la siman yahay
- Baradhadu
- 1 galaas Bismarck herring
Tilmaamaha
- Ku rid jiiska kareemka iyo caano fadhi baaquli, ku dar basasha oo ku dar milix iyo basbaas. Kaliya ku dar dhir, wax walba si fiican u walaaq oo u daa inuu taago.
- Dhaq baradhada oo ku kari biyaha. Marka ay dhammeeyaan, daadi biyaha oo diirka baradhada.
- Fur galaaskii Hilibka Bismarck oo ku rid baaquli, wax walbana miiska saar 😉
Nafaqada
U adeegidda: 100gCalories: 87kcalCarbohydrates: 2.3gCunto: 3.7gFataha: 6.9g