John Myers
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Waxyaabaha ay ka kooban
Baasto baradho
- 400 g Baradho la kariyey
- 30 g Burka baradhada
- 1 tbsp semolina
- Cusbo, lowska
likaha likaha
- 300 g Boqoshaada isku qasan sida xabadka, boletus, boletus dahab ah, barafaysan
- 200 g Gawsoorka
- 1 basasha
- 2 toon Garlic
- Basbaas cusbo
- Labeen, labeen dhanaan ama beddelaad kale
- 2 tbsp digir la qaboojiyey
Tilmaamaha
- Peel baradhada la karkariyey oo ku jarjar tuubada baradhada, ku qas burka baradhada iyo semolina, ku dar milix iyo lowska oo ha yara nasto.
- Dhanka kale, jarjar basasha iyo toonta iyo dhididka in yar oo baruur ah, ku dar boqoshaada oo ku kari kulayl aad u sarreeya ilaa uu qoyaanku ka soo baxo boqoshaada. Ku dhadhami milix iyo basbaas oo ku wareeji dhadhanka kareem yar iyo / ama labeen dhanaan.
- U qaybi ubaxa ubaxa yar yar oo ku kari biyo milix leh ilaa qaniinyada ay adag tahay, daadi oo ku dar boqoshaada, ku dar dhowr digir ah oo barafaysan oo diiri ragout si ay digirku u diirran yihiin laakiin aan jilicsanayn.
- Schupfnudeln: Samee qashin yar (!) Burburinta ka soo saar cajiinka baradhada ka dibna ku duub iyaga oo dhereran oo cadaadis yar u dhexeeya gacmaha yar ee qoyan. Ku rid digsi biyo badan oo karsan oo milix ah oo u daa inuu taago ilaa ay kor ku sabbeeyaan. Ka saar biyaha qaaddo godadsan ka dibna ku shiil subag yar oo dhalaalay.
- Ku diyaari caleenta likaha ee saxannada hore loo sii kululeeyay oo kor ugu qaad baasto baradho ah. Salad midab leh ayaa si fiican ula socota. Dhammaatay
Nafaqada
U adeegidda: 100gCalories: 102kcalCarbohydrates: 22.5gCunto: 2.3gFataha: 0.1g
