John Myers
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Waxyaabaha ay ka kooban
- 500 g Beetroot, la kariyey
- 5 tbsp maraq karinta
- 5 tbsp Khalka balsamic, cad
- 0,5 tsp Sugar
- caraway dhulka
- 1 yar basasha
- Salt
- Basbaaska madow ee shiidka
- Saliid, dhexdhexaad ah
Tilmaamaha
- Si ay u fududaato, waxaan jeclahay in aan isticmaalo digriiga hore loo kariyey. Kuwaas waa la kariyey, diiray oo aan lahayn kiimiko. Waxyaalaha vacuum ka buuxaan. Nolosha shelf waa qiyaastii. 4 bilood
- Kaliya jarjar digriiga jarjar. Iska yaree basasha siddooyin aan fiicneyn oo khafiif ah oo nus ama rubuc ah.
- Ku dar dhammaan maaddooyinka kale, si fiican isugu laab oo u daa inay fuusho.
- Isku qas saliidda ka hor inta aanad bixin. Haddii loo baahdo, xilli mar kale. Ha noqon mid aad u cayilsan iniinaha caraway.
Nafaqada
U adeegidda: 100gCalories: 34kcalCarbohydrates: 7.5gCunto: 0.6gFataha: 0.1g
