John Myers
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Waxyaabaha ay ka kooban
- 2 Soo rog laga bilaabo maalinta ka horeysa
- 250 ml Caano kulul
- 500 g Ubax
- 1 baako Khamiir engegan
- 1 tsp Salt
- 2 ukun
Tilmaamaha
- Kala jeex duub duubka oo ku qooy caanaha kulul ilaa 10 daqiiqo. Isku qas bur, milix iyo khamiir. Ku cajii duub duubka la qooyay (ay ku jiraan dareeraha soo haray) iyo ukunta si aad u sameysid cajiinka khamiirka siman. Ku rid cajiinka baaquli oo ku dabool foornada 50 darajo qiyaastii 30 daqiiqo ilaa mugga uu si weyn u kordhay.
- Keen biyo badan oo cusbo leh ama khudaar ku kari digsi weyn. Hoos u dhig heerkulka, biyuhu waa inay si tartiib ah u karkariyaan ama karkariyaan. U qaabee cajiinka rooti dheer oo si taxadar leh ugu dheji biyaha. Daboolka saar dheriga oo muhiim ah: Ha furin daboolka ka hor dhammaadka wakhtiga karinta, haddii kale qashinka ayaa dumi doona.
- Burburinta ka saar 30 daqiiqo ka dib oo ha yara qaboojiso. Ka dibna googoo jarjar xadhig leh. Ku habboon sida saxan dhinac ah dhammaan suxuunta leh suugo badan.
Nafaqada
U adeegidda: 100gCalories: 335kcalCarbohydrates: 70.2gCunto: 10.3gFataha: 1g
