John Myers
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Waxyaabaha ay ka kooban
Xariijimaha naaska digaaga:
- 300 g 1 rooti digaag oo cusub
- 75 g 1 Basasha
- 1 basbaaska basbaaska cas
- 2 tbsp Saliid gabbaldayaha
- 1 tsp Budada curry ee khafiifka ah
- 2 qanjaruufo waaweyn milix badeed aan qallafsanayn oo laga soo bilaabo warshadda
- 2 qanjaruufo waaweyn Basbaaska midabada leh ee ka soo shiidda
- 8 tbsp kariimka karinta
- 4 tbsp Milk
Brokoli:
- 550 g / la nadiifiyey qiyaastii. 400 g 1 brokoli
- 1 litir Biyaha
- 1 tsp Salt
- 1 tsp Maraq khudaar degdeg ah
- 2 qanjaruufo waaweyn milix badeed aan qallafsanayn oo laga soo bilaabo warshadda
Sadexleyda: (Bardho yar, baradho wax leh)
- 400 g (10 xabbo) Baradhada (saddexleyda) / 10 xabbo
- 1 tsp Salt
- 1 tsp Turmeric dhulka
Adeeg:
- 2 Mini Roma yaanyada canabka ah
- 2 Stalk dhir
Tilmaamaha
Xariijimaha naaska digaaga:
- Ku dhaq galka naaska digaaga, ku qallaji warqadda jikada oo jarjar jarjar. Peel basasha, jarjar kala badh oo jarjar / kala sooc. Nadiifi oo dhaq basbaaska basbaaska, dhererka kala bar oo goo googooyo. Kuleyli saliid gabbaldayaha (2 tbsp) digsiga dhexdiisa, shiil digaagga xariijimaha galka naaska si xoog leh / walaaq-shiil, ku dar xariijimaha basasha leh xariijimaha basbaaska basbaaska oo walaaq si xoog leh. Ku dar budada curry ee khafiifka ah (1 qaado oo qaado ah) iyo milix badda oo aan badnayn oo laga soo qaado mashiinka (2 qanjaruufo oo waaweyn) iyo basbaaska midabka leh ee mashiinka (2 qanjaruufo oo waaweyn), ku dhaji kareemka karinta (8 qaado) iyo caano (4 qaado) iyo wax kasta waa labeen yar Karkari / ha yarayn.
Brokoli:
- Iska yaree / nadiifi brokoliga galay ubaxyada. Ku buuxi digsiga biyo cusbayn ah (1 litir oo biyo ah / 1 qaado oo milix ah) iyo kaydka khudaarta degdega ah (1 qaado) oo korka saar uumiga. Ku rid ubaxa broccoli ee uumiga, ku xidh dabool, uumi wax walba ilaa 10 daqiiqo ugu dambeyntii brokoliga ku milix milix badan oo badda ah oo laga soo qaado mashiinka (2 qanjaruufo oo waaweyn).
Sadexleyda: (Bardho yar, baradho wax leh)
- Diir saddexleyda, maydh, ku kari biyo milix leh (1 qaado oo milix ah) oo leh dhul turmeric ah (1 qaado) ilaa 20 daqiiqo oo daadi.
Adeeg:
- Ku darso rootiga digaaga ee la jarjaray oo leh brokoli iyo saddex jeer, mid kasta oo lagu qurxiyey yaanyo kala badh yar iyo ul dhir ah.
