John Myers
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Waxyaabaha ay ka kooban
- 1 Glass Blueberries kaynta ayaa miiro miisaankeedu yahay 205g
- 2 qaado Istaarijka cuntada
- 75 g Quark
- 30 g Sugar
- 1 jiido Salt
- 3 qaado Oil
- 3 qaado Milk
- 1 qaado Budada kookaha
- 175 g Ubax
- 1 qaado shaah Budada dubista
- 75 g subag
- 50 g Sugar
- 1 baako Sonkorta vanilj
- 125 g Ubax
- 35 g Yicib la jarjaray
- Sugar
Tilmaamaha
- Ku rid blueberries digsi oo kuleyl. Ku qas istaarijka galleyda xoogaa biyo qabow ilaa inta la siman yahay. Ku walaaq blueberries. Si kooban u kari markaad kareyso. Ka soo qaad shooladda oo ha qaboojiso.
- Ku qas quark sonkor, milix, saliid iyo caano. Ku walaaq budada kookaha. Ku qas bur budada dubista, shaandho ku dul oo cajiin cajiinka siman.
- Isku qas subagga, sonkorta, sonkorta vaniljka, burka iyo yicibyada si aad u jajabiso.
- Dubi xaashi yar oo dubista (qiyaastii 20 ilaa 30 cm) oo ku boodh bur. Ku soo rogo cajiinka ku jira. Korkeeda ku faafi blueberries. Ku daadi rushaynta dusha sare. Dubo foornada 200 darajo ilaa 20 ilaa 25 daqiiqo.
- Keega ka soo saar foornada. Ha qabooji oo ku rusheey sonkorta.
Nafaqada
U adeegidda: 100gCalories: 390kcalCarbohydrates: 44.8gCunto: 7.1gFataha: 20.3g
