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Keega yaryar: Rolls khamiir leh tufaax iyo buuxinta berdaha

5 ka 7 votes
Course casho
cunnada Yurub
Adeegyada 4 dadka
calories 77 kcal
Contents show

Waxyaabaha ay ka kooban
 

  • 1 cajiinka khamiirka diyaar
  • 3 tufaax
  • 2 Sawirro
  • 50 g Subagga dhalaalay
  • 50 g Cranberries qalalan
  • 25 g Yicibta dhulka
  • Sonkorta budada ah
  • 1 tbsp Honey

Tilmaamaha
 

  • Dul cajiinka (fiiri xaashida), diirka tufaaxa, ka saar xudunta oo jarjar xabadaha yaryar, iyo sidoo kale berdaha. Ku qas karootada iyo qaado oo malab ah.
  • Ku caday cajiinka subagga oo ku rusheey yicibta. Faafi buuxinta miraha. Hadda ka soo duub dhinaca dheer. Iska yaree xaleef dhumucdiisu tahay 3 cm oo dhig xaashida dubista oo lagu dahaadhay warqad dubista. Dubo at 180 darajo 15-20 daqiiqo.
  • Kahor intaadan u adeegin, ku rushee sonkorta budada ah ama kula saydhaa jeex. Dabcan waxaad sidoo kale samayn kartaa cajiinka khamiirka naftaada - laakiin mararka qaarkood waa in si dhakhso ah loo sameeyaa 🙂
Cuntada Pin Daabi Tarjeetada

Nafaqada

U adeegidda: 100gCalories: 77kcalCarbohydrates: 18.8gCunto: 0.1g
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Written by John Myers

Kuug xirfad leh oo leh 25 sano oo waayo-aragnimo warshadeed ah heerarka ugu sarreeya. Milkiilaha makhaayadda. Agaasimaha sharaabka oo khibrad u leh abuurista barnaamijyo heer caalami ah oo heer qaran ah oo la aqoonsan yahay. Qora cunto oo leh cod iyo aragti gaar ah oo uu wado Kuug.

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