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Rolls Guga Yaryar

5 ka 7 votes
Wadarta Wakhtiga 1 saacad
Course casho
cunnada Yurub
Adeegyada 4 dadka
calories 114 kcal

Waxyaabaha ay ka kooban
 

  • 12 caleemaha Waraaqda bariiska
  • 200 g Kaabash cad oo cusub
  • 100 g Karootada
  • 5 g Boqoshaada qalalan shiitake
  • 2 Basasha guga
  • 5 Toonta toonta
  • 1 g Ginger
  • 25 g Baastada muraayadda ah
  • 1 tbsp Saliida shiidan
  • 3 tbsp Maraqa lohod
  • 1 tsp Sugar
  • 1 L Saliidda gabbaldayaha ee shiilan qoto dheer
  • 1 tsp Saliidda lawska ee qoto dheer ee shiilan

Tilmaamaha
 

  • Ku qooy boqoshaada shiitake biyo diirran ugu yaraan 20 daqiiqo. Dhaq oo nadiifi kaabajka cad oo goo googooyo aad u fiican. Ka saar dabacasaha oo googooyaa jarjar yar oo khudradda leh. Dhaq oo nadiifi basasha guga oo jarjar duub. Toonta diir oo si fiican u jarjar. Ka saar boqoshaada biyaha, ka saar jirridda oo goo gooyaa koofiyadaha qaybo yaryar. Diirka sinjibiil oo si yaryar u jarjar.
  • Kuleyli saliidda lawska gudaha wok. Ku dar toonta iyo sinjibiisha oo isku shiil ilaa ay noqoto mid hufan, ka saar. Ku rid boqoshaada, kaabajka cad, karootada, duubka basasha guga iyo sidoo kale maraqa lohodka iyo sonkorta wok oo ku kari kulayl dhexdhexaad ah ilaa 10 daqiiqo, adigoo walaaqaya marmar. Ku walaaq toonta, sinjibiisha iyo baasto galaas ah. Wok ka saar kuleylka, ku dar basbaaska cad oo ha qaboojiso.
  • Si kooban biyo ugu qoyso xaashi macmacaan ah. Dabadeed dul saar sabuuradda jikada. Ku rid 1 tbsp oo buuxinta la qaboojiyey dhexda saddexaad ee hoose. Isku laab xaashida keega, ka dibna si adag u laabi labada dhinac oo wax walba kor u qaad. Si la mid ah ku samee xaashida keega ee soo hartay. Duubka duuban ee dhammaatay dul saar suuf silikoon ah, oo kala fogaaday midba midka kale.
  • Kuleyli saliidda gabbaldayaha iyo saliidda lawska si qoto dheer loogu shiilo wok. Dubo duubka guga qaybo ka mid ah ilaa 3-4 daqiiqo ilaa ay ka yihiin jaalle dahab ah oo qallafsan. Ka soo saar oo ku daadi warqadda jikada.
  • Ku diyaari duubabka guga saxan oo ku darso tubta macaan iyo dhanaan ama suugo basbaaska macaan iyo dhanaan. Xisaabi 3-4 rodol halkii qaadasho.

Nafaqada

U adeegidda: 100gCalories: 114kcalCarbohydrates: 9gCunto: 1.3gFataha: 8.3g
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Written by John Myers

Kuug xirfad leh oo leh 25 sano oo waayo-aragnimo warshadeed ah heerarka ugu sarreeya. Milkiilaha makhaayadda. Agaasimaha sharaabka oo khibrad u leh abuurista barnaamijyo heer caalami ah oo heer qaran ah oo la aqoonsan yahay. Qora cunto oo leh cod iyo aragti gaar ah oo uu wado Kuug.

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