John Myers
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Waxyaabaha ay ka kooban
- 2 Og. qolof aluminium ah
- 1 Og. saxaarad solay
- 3 Og. Tufaax Tart
- 3 Og. Tufaax macaan
- 50 g Walnut kernels
- 4 tbsp Sharoobada maple
- 200 g Jiis labeen ari ah
- 50 g blåbær
- 50 g Madaw
Tilmaamaha
- Iska yaree tufaaxa leh gooyo wareeg ah.
- Ku rid cawska baaquli aluminium ah. Ku rid saxanka labaad ee aluminium marka hore oo godadka ku dheji qaybta hoose ee saxanka labaad fargeeto. Dhig saxaarad duban ah labada saxaarad ee aluminium ee is dulsaaran oo u qaybi tufaaxa korka. Saxaarada wax lagu dubay waa lagama maarmaan si aysan tufaaxku u daboolin godadka qiiqu ka dhex galo. Ku dabool tufaax biil aluminium ah.
- Tufaaxa dul saar dabka oo si toos ah ugu dub ilaa 180 darajo. Xir daboolka dabka. Muddo ka dib cawsku wuxuu bilaabay inuu sigaar cabbo oo uu cabbo tufaaxa. 25 daqiiqo ka dib, ka saar maddiibadihii aluminium iyo tufaax ka soo dubay oo diyaari tufaaxa qaybo ka mid ah afar saxan.
- Ku kala firdhi walnuts dushooda tufaaxa oo ku shub 1 qaado oo sharoobada maple ah adeeg kasta. Ku buuxi afuufiye cusub oo ku rid bac tuubooyin leh bir aad u fiican ama bacda qaboojiyaha iyada oo aan istaagin oo goo goo mid ka mid ah geesaha hoose. Ku daadi farmaajo si qurxin leh tufaaxa. Ugu dambeyntii, ku qurxi adeeg kasta blueberries iyo blackberries.
Nafaqada
U adeegidda: 100gCalories: 285kcalCarbohydrates: 20gCunto: 9gFataha: 18.7g
