John Myers
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Waxyaabaha ay ka kooban
- 1 xaashida macmacaanka ah ee TK
- Waxaa loo heli karaa sida cutub baakad ah oo leh 6 qaybood,
- Si gaar ah ayaa loo heli karaa
- 100 g Kareemka dhanaan
- 50 g Hilib doofaar oo caato ah, si fiican loo jarjaray
- 0,5 Basasha, googooyaa kala badh siddo ganaax ah
- 0,5 Saliid - sida dhadhankaaga
Tilmaamaha
- Waan gaajooday oo waxay noqotay in aan si degdeg ah wax u dul dhigo miiska ...
- Ka soo saar xaashida macmacaanka ah ee baakadka oo u ogolow inay dhalaaliso ilaa toban daqiiqo xaashida dubista ee lagu dahaadhay warqad dubista. Waxaan isticmaalaa foornada dubista oo mar kale loo isticmaali karo sidii warqad dubista ... Iska yaree basasha siddooyin khafiif ah
- Tobanka daqiiqo ka dib, ku caday xaashida cajiinka leh labeen dhanaan, ku faafi xabadaha ham dusheeda, waa inay ahaadaan kuwo fiican oo u dhow, si aadan u qaadan wax yar ... Kaliya ku faafi siddooyinka basasha badhkii ganaaxa ee sare. .
- Haddaba, hadda wax yar oo saliid ah ku shub dusha sare oo ku dub foornada preheated ilaa 200 darajo Celsius ilaa 20 daqiiqo.
- Waxaan ku riyaaqay cunto fudud oo leh kubbadaha beetroot-ka la jarjaray ... Waxaan had iyo jeer doorbidi lahaa rootiga tarte flambée, aad ayey u dhadhamisaa ...
Ogeysiis:
- Ma dammaanad qaadi karo qiimaha nafaqada iyo macluumaadka kalooriga ee lagu bixiyay cuntada
Nafaqada
U adeegidda: 100gCalories: 288kcalCarbohydrates: 2.4gCunto: 2.5gFataha: 30g
