John Myers
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Waxyaabaha ay ka kooban
- 2 tbsp Dhuuxa lafta, laga bilaabo hilibka lo'da ama doofaarka, laga bilaabo tusaale: jeex lugaha ama jilbaha doofaarka
- 2 tbsp Breadcrumbs
- 1 tbsp Durum sarreen semolina
- 1 Egg
- 1 tsp dhir xidid qallalan
- 2 tbsp Ku kaydi dareeraha khudradda la kariyey [karootada, basasha]
- 1 jiido Pepper
- 1 jiido Salt
Si aad u isticmaasho:
- 0,5 L Maraq ama dareere karinta, kulul
Tilmaamaha
Burburinta dhuuxa lafta:
- Isticmaal qaaddo, iska xoq lafta hore loo kariyey. Ku burburi saxarka la sii daayay iyo khudaarta fargeeto, si fiican u walaaq basbaaska iyo maaddooyinka kale. Ku qaabee oo ku rog kubbado yaryar gacmahaaga.
Kaydinta iyo isticmaalka:
- Marka hore ha qaboojiyaan si ay qaabkooda u ilaashadaan oo aanay u burburin. Nus saac ka dib, ku rid bacda qaboojiyaha qaboojiyaha ama isla markiiba isticmaal maraqa iyo maraqa. Kaliya ha ku qooyay dareere kulul 3 daqiiqo.
Nafaqada
U adeegidda: 100gCalories: 259kcalCarbohydrates: 46.6gCunto: 7.9gFataha: 4.2g
