John Myers
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Waxyaabaha ay ka kooban
Yaanyo iyo kareem basbaas
- 125 g Basal cusub
- 100 g Basbaas jaalle ah
- 1 tsp Abuurka Caraway
- 2 tbsp Saliid yaanyo la kariyey
- 300 ml Maraq qudaar
- 800 g Yaanyada qasacadaysan
- 2 ukun
- 2 tbsp Suugo duudduuban guga macaan iyo dhanaan
- 5 Yaanyada la kariyey
- Basbaaska midabka leh
- milix badeed ka soo shiidda
- Caleenta celery ee la qalajiyey
- Basil qallalan
- Biyo budada ah
- Sinjibiisha dhulka
Isgoysyada
- 100 g Jiis jilicsan oo kareem ah
Tilmaamaha
diyaarinta
- Diiri oo jarjar basasha... Dhaq, nadiifi oo qiyaas ahaan jarjar basbaaska dawanka ah
Cook
- Saliida ku rid in yar oo basbaas ah iyo iniin karoowe ah digsi ku dhex rid oo mari qaybaha basasha ee ku jira ilaa 5 daqiiqo. .. Ku dar yaanyada qasacadaysan casiir ka dibna isku kari ilaa 5 daqiiqo oo kale ... shiidii oo ku xidh squid iyo ukun xayaysneed (ka saar shooladda) , balilkum iyo sinjibiil ( dib ayaa loo kululayn karaa)
Ku darso
- Ku rid 2-3 maraq oo yaanyo ah iyo kareem paprika ah saxan qoto dheer oo ku dar 25 garaam oo Creme Fráiche ah.
Nafaqada
U adeegidda: 100gCalories: 36kcalCarbohydrates: 2.1gCunto: 0.9gFataha: 2.7g
