Crystal Nelson
Contents
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Waxyaabaha ay ka kooban
- 2 piece Baradhadu
- 2 piece Karootada
- 1 piece Apple
- 1 piece basasha
- 1 piece Xabo toon ah
- 3 qaado Oil
- 1 piece subag
- 500 ml maraq
- Salt iyo basbaas
- 20 g subag
- dhir
Tilmaamaha
- Pel basasha iyo toonta oo si fiican u jarjar. Kuleyli saliidda iyo subagga digsiga oo shiil xabadaha.
- Peel baradhada, karootada iyo tufaaxa. Iska yaree xudunta tufaaxa oo qiyaas ahaan wax walba shabaggee. Rabsiyada ku dar xabadaha basasha ee digsiga oo walaaq-shiil.
- Ku shub kaydka, keen karkari, xidh daboolka oo ka saar kuleylka. Kulaylka hadhaaga ah, wax walba waxay noqonayaan kuwo si cajiib ah u jilicsan. Ugu dambeyntii, ku dar milix iyo basbaas.
- Brown subagga. Ku rid maraqa taarikada hore loo sii kululeeyay, ku daadi subag bunni ah oo ku qurxin dhir yar.
- Dabcan, khudaarta kale sida kohlrabi, dabocase, zucchini iyo caleenta la jarjaray siddooyin wanaagsan ayaa sidoo kale la isticmaali karaa. Khudaarta, digaaga ama maraq lo'da ayaa ku habboon maraq ahaan.
Nafaqada
U adeegidda: 100gCalories: 176kcalCarbohydrates: 0.7gCunto: 5.1gFataha: 17.2g
