John Myers
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Waxyaabaha ay ka kooban
Kalluunka:
- 1 farabadan Khudaarta maraqa: karootada, celery, caleenta
- 1 ballaaran basasha
- 1 Xabo toon ah
- 125 g cabanossi
- 1 tbsp Oil
- 2 L Maraq khudaar kulul
- 200 g Cheese la warshadeeyay oo leh geedo yaryar
- 3 tbsp 8-dhir dhir ah oo la qaboojiyey
- Salt
- Basbaaska midabada leh ee ka soo shiidda
- 1 jiido Dhuxul
- 1 jiido Basbaaska Cayenne
Tilmaamaha
- Nadiifi oo dhaq tufaax iyo maraqa. Kala qaybi ubaxa ubaxa, jarjar dabacasaha, jarjar caleemaha siddo oo jarjar celery. Iska yaree cabanossi xaleef. Saliidda ku rid digsi weyn oo shiil Cabanossi ilaa 3-4 daqiiqo. Ka saar oo dhinac dhig.
- Karso basasha iyo caleenta dufanka, ku dar toonta 2 daqiiqo ka dib. Sii wad inaad isku kariso ilaa xabadaha basasha ay noqdaan kuwo hufan. Ku shub khudradda kulul oo isku kari, ka dibna ku dar tufaax, karootada iyo celery. Ku kari kulayl dhexdhexaad ah ilaa 10 daqiiqo.
- Ku rid farmaajo digsiga oo kuleyl intaad kareyso. Ku dar maraq xawaash iyo saafi. Ugu dambeyntii ku dar Cabanossi iyo isku dar ah geedo yaryar oo u ogolow in ay soo baxdo in yar.
- Diyaarso oo u diyaari maraq. Waxa aan meel dhigay dhawr ubax oo cauliflower ah, karootada iyo xaleef cabanossi si aan u qurxno. Waxay u muuqataa xoogaa soo jiidasho leh, sababtoo ah indhaha ayaa loo yaqaan inay wax la cunaan. Cunto wanaagsan oo ku raaxayso cunto karinta guriga.
Nafaqada
U adeegidda: 100gCalories: 56kcalCarbohydrates: 0.6gCunto: 1.1gFataha: 5.5g
