John Myers
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Waxyaabaha ay ka kooban
Maraqa:
- 400 g Roodhi hilib aan dhab ahayn
- 2 Diss Quraac hilib doofaar
- 2 tbsp Saliidda qudaarta
- 1 Basasha Cas
- 1 xargaha Leek
- 3 Baradhada macaan ee Orange, qiyaastii. 500 g
- 3 dhexe Karootada
- 0,5 Basbaas cas
- 10 Abrikot qalalan
- 200 g Lentils Pardina waa la qalajiyey iyada oo aan waqti la qooyayn
- 70 g Khudaarta tamaandho
- 2 l Maraq khudaar kulul
- 1 qasac yar diiray oo qiyaas ahaan la jarjaray yaanyada
- 0,5 tsp Harissa dhejis
- 3 tsp Mango chutney khafiif ah
- 1 tsp Khalka balsamic oo leh orange
- 1 tbsp Ajvar khafiif ah
Wixii xawaash ah:
- 1 tbsp Budada curry ee khafiifka ah
- 2 caleemaha
- 1 tsp Sonkorta bunni
- 0,5 tsp Basbaaska Cubeb oo ka soo jeeda shiidka
- Salt
Dhir daaweed:
- 2 tbsp dhir barafaysan
Si loo sifeeyo:
- 6 tsp Cream fraîche leh dhir
Tilmaamaha
- Iska yaree rootiga hilibka iyo hilib doofaarka quraacda oo jarjar xabadaha. Peir basasha, nadiifi caleenta oo si fiican u biyo raaci. Diir oo raaci baradhada macaan iyo dabacasaha, nadiifi oo raaci basbaaska. La jarjar basasha, karootada, baradhada macaan iyo basbaaska oo goo gooyaa caleemaha siddo. Kuleyli saliidda digsi weyn.
- Ku shiil rootiga hilibka iyo hilibka doofaarka ee saliidda kulul ilaa ay labaduba qaataan midab yar. Ka dibna ku dar basasha iyo caleenta oo isku kari ilaa 5 daqiiqo, kareyso marmar.
- Ku dar baradhada macaan, karootada iyo basbaaska, shiil si kooban, ka dibna ku dar yaanyo iyo budada curry digsiga oo dub ilaa 2-3 daqiiqo. Deglaze khudradda kulul iyo yaanyada diiray.
- Ku walaaq koollada harissa, mango chutney, khalka balsamic iyo ajvar, wax walbana isku kari. Iska yaree khudaar la qalajiyey qaybo yaryar. Isla markii ay biyuhu karkaraan, ku dar digsiga digirta leh. Ku dar caleemaha bays, ku dar maraqa basbaaska cubeb iyo sonkor.
- U ogolow fuudku inuu ku dul karkariyo kulayl dhexdhexaad ah ilaa 45-50 daqiiqo, kareyso mar kale iyo mar kale. Ugu dambeyntii, mar kale si aad u dhadhamiso oo ay suurtogal tahay ku dar milix yar. Ku walaaq dhir iyo kuleylka si kooban. Ka saar caleemaha baydharka dheriga. Si aad u adeegto, ku diyaari fuudka taarikada qoto dheer oo ku qurxi dollop of crème fraîche. Cunto wanaagsan oo ku raaxayso cunto karinta guriga :-)!
Nafaqada
U adeegidda: 100gCalories: 50kcalCarbohydrates: 1.4gCunto: 0.4gFataha: 4.8g
