John Myers
Contents
show
Waxyaabaha ay ka kooban
- 500 g Yaanyada cusub
- 1 baako Tamaandho shiidan
- 300 ml Maraq khudaar kulul
- 1 Marwo Pepper
- 250 g Moosaalaam
- 1 tbsp Khudaarta tamaandho
- 2 koobabka Casiir tamaandho
- 1 Marwo Salt
- 1 tsp 8-dhir dhir ah oo la qaboojiyey
- 0,5 tsp Basil
- 1 tbsp Saliida Soybean
- 2 piece Shallots jarjar xabadaha
Tilmaamaha
- Kuleyli saliidda digsiga oo ku shiil xabadaha basasha ilaa ay dhalaalayso.
- Ku shub biyo karkaraya yaanyada, diirka saar maqaarka, jarjar oo ku dar xabadaha basasha. Hadda labadoodaba mar kale ku dub ilaa 6 daqiiqo.
- Hadda ku shub maraq kulul oo isku kari si kooban. Ku dar casiir yaanyo iyo saxarka oo ku dar milix, basbaas iyo basil.
- Ka dib ku kari maraq yaanyada kulayl khafiif ah ilaa 10 daqiiqo.
- Kahor intaadan bixin, ku dar geedo barafaysan, isku laab oo ku shub saxannada.
Talada cuntada dhinaceeda:
- U diyaari maraq yaanyo kulayl oo ku darso rooti aan la karinin ama xaleef baguette ah.
Talo dheeri ah oo ka timid saaxiib qaali ah oo halkan ku jira oo la karkariyey!
- Kaliya waxaan helay caarada aan ku dhididsan karo koollada yaanyada. Tani waa sida ay u furfurto udgoonkeeda oo buuxa. Sidan, mar labaad waad ku mahadsan tahay tilmaanta, hubaal waan fulin doonaa!
Nafaqada
U adeegidda: 100gCalories: 94kcalCarbohydrates: 2.1gCunto: 4.4gFataha: 7.5g
