John Myers
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Waxyaabaha ay ka kooban
- 100 g Higaada cagaaran, la jajabiyey
- 250 ml Maraq qudaar
- 4 tbsp saliid saytuun ah
- 1 basasha
- Basbaas cusbo
- 750 g Tamaandho ama 2 qasac oo 400 g yaanyada pizza ah
- 75 g Misir cas ama bunni, qooyay
- 1 Baay caleen
- 3 Garlic
- 1 tsp milix
- 1 tsp ugdoon
- 0,25 tsp Rosemary
- 0,5 tsp Basil
- 500 g Spaghetti
Tilmaamaha
- Ku qooyi lentil dhowr saacadood.
- Keen khudradda karkari oo ku dar cuntada higaada cagaaran, isku kari ilaa 10 daqiiqo heerkul hoose. Demi saxanka kulul oo barari 10 daqiiqo oo kale.
- Kuleyli saliidda saytuunka, ku dar basasha la jarjaray oo isku kari. Ka dibna ku dar cuntada higgaadda cagaaran oo shiil si kooban.
- Maqaarka tamaandhada oo jarjar ama: kaliya ku dar 2 qasac oo yaanyo pizza ah...
- Ku dar geedo yaryar iyo toonta la shiiday. Ku kari heerkul hoose, ilaa 15 daqiiqo.
- Karso spaghetti. Cuntada raaxo ku cun!
Nafaqada
U adeegidda: 100gCalories: 314kcalCarbohydrates: 40.2gCunto: 7.7gFataha: 13.6g
