John Myers
Contents
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Waxyaabaha ay ka kooban
Feeraha firaaqada ah
- 2 kg Feeraha doofaarka
- 2 tbsp Berry Juniper
- 3 caleemaha
- 2 tbsp cusbo Badda
Marinade Barbecue:
- 12 tbsp Ketchup yaanyo
- 8 tbsp Maraqa dubbe
- 4 tbsp saliid saytuun ah
- 1 tbsp Honey
- 4 tbsp khardal
- 2 tbsp Khalka balsamiga cad
- 2 tbsp Suugaanta Worcestershire
- 2 Toonta toonta
- 1 tsp cusbo Badda
- 0,5 tsp Pepper
- 0,5 tsp Basbaaska Cayenne
Marinade Aasiya:
- 6 tbsp Ketchup yaanyo
- 6 tbsp Maraqa soy
- 4 tbsp Honey
- 3 tbsp Suugaanta Worcestershire
- 250 ml Casiirka cananaaska
- 2 jeex cananaaska
- 2 Toonta toonta
- 20 g Ginger
- 2 Usha liin
- 1 tsp Basbaaska Cayenne
- Pepper
Galeyda xarkaha
- 4 Galeyda xarkaha
- 100 g Subagga milixda
Tilmaamaha
Feeraha firaaqada ah
- U qaybi feeraha 15 ilaa 20 sentimitir. Kahor ku kari feeraha firaaqada ee biyaha leh caleenta baylka oo aan badnayn, miraha juniper iyo milix badda 10 daqiiqo.
Marinade Barbecue:
- Isku qas marinka barbecue ee laga sameeyay ketchup yaanyo, maraqa barbecue, khal, khardal, saliid saytuun, suugo Worcester, malab, basbaaska cayenne, milix iyo basbaas iyo laba xabo oo toon ah oo la tuujiyey.
Marinada Aasiya
- Isku qas marinade Asian ah oo cusub, cananaaska saafiga ah, jirid lemongrass jar jartey, sinjibiil si fiican loo jarjaray iyo laba xabo oo toon ah oo la riixay oo leh ketchup yaanyo, maraqa soy, malab, maraqa Worcestershire, casiirka cananaaska, milix iyo basbaas si siman.
- Feeraha ka saar biyaha oo si taxadar leh u qalaji. Ku rid marinade iyo hilibka bac weyn oo qaboojiyaha oo gunti xidho. Ku kari 1 ilaa 12 saacadood meel qabow!
- Daar dabka oo ka miir feeraha labada dhinac.
- Galleyda dusheeda si kooban ayaa loo kariyaa waxaana lagu cadaydaa subag milix ah oo dareere ah. Waxa lagu dubay dab aan toos ahayn oo ku xiga feeraha firaaqada ah ka dibna waa la siiyaa.
Nafaqada
U adeegidda: 100gCalories: 171kcalCarbohydrates: 9.3gCunto: 10.4gFataha: 10.2g
