John Myers
Contents
show
Waxyaabaha ay ka kooban
- 700 g Daqiiqda nooca 630
- 50 g Burka digaaga
- 50 g Daqiiqda cas cas
- 150 g Caanaha
- 350 ml Biyo diirran
- 1 tsp Salt
- 1 tbsp dareere malab
- 1 baako Khamiir engegan
Tilmaamaha
- Isku qas dhammaan maaddooyinka engegan si fiican, ku shub yogurt, malab iyo biyo ceel ku shub oo wax walba ku samee mashiinka cuntada ama gacmahaaga si aad u hesho cajiin wanaagsan oo siman. Dabool oo u kac meel diiran ilaa 90 daqiiqo.
- 90 daqiiqo ka dib, cajiinka ka soo saar baaquli oo mar kale cajii, si yar u bannee, ku laab midig iyo bidix ugu dambeyntii laabi xagga sare iyo hoose si aad u sameyso duub. Hadda duub duubka ku rid digsi dubista oo ay ku dahaaran tahay warqad dubista (haddii ay suurtogal tahay dabool leh) dhinaca duubistana hoos. Iska yaree dusha sidaad rabto, ku buufin biyo oo dabool oo u daa kor u kac 60 daqiiqo oo kale.
- Waqtigaan ka dib, ku rid rootiga foornada qabow oo ku dub 180 ° C kulaylka sare / hoose iyada oo daboolku xiran yahay 50 daqiiqo, ka dibna ka saar rootiga digsiga oo dubi 10 daqiiqo oo kale. (Waxay ku xiran tahay heerka browning, ku dabool foornada warqad dubista haddii loo baahdo) Ka dib wakhtiga dubista, u ogolow rootiga inuu ku qaboojiyo maro. Rabitaanka cuntada wanaagsan
- Waxaad isticmaali kartaa bur kasta oo kale halkii aad ka isticmaali lahayd chickpeas iyo bur lentil cas, tusaale ahaan. Daqiiqda galley, iwm.
Nafaqada
U adeegidda: 100gCalories: 339kcalCarbohydrates: 68.5gCunto: 11.7gFataha: 1.5g
