John Myers
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Waxyaabaha ay ka kooban
- 350 g Hilibka naaska digaaga
- 350 g Boqoshaada cusub
- 250 g Kaabashka Shiinaha oo cusub
- 1 basasha
- 1 yar Basbaas cagaaran
- 1 yar Khudaarta Kaiser waa la qaboojiyey
- 1 tbsp Maraqa Chili (Sambal Oelek)
- 3 tbsp Maraqa soy
- 3 tbsp Chilli cusub
- 3 tbsp Chilli oo ka yimid warshadda
- Budada paprika macaan
- budada paprika kulul
- Pepper
- Curry
Tilmaamaha
- Iska yaree naaska digaaga qaybo yaryar, ku mari basbas la jarjaray, budada basbaaska, maraqa soyka iyo saliida sambal (laakiin sidoo kale waa laga tagi karaa haddii aad rabto).
- Dhanka kale, jarjar khudaarta xaleef / strips. (Khudaar kale oo aan liiskayga ku jirin waa la isticmaali karaa, kuwaas oo guriga ku jira)
- Ku daadi hilibka digsiga kulul. Waxaad isticmaali kartaa saliid, laakiin maahan inaad isticmaasho.
- Hadda ku dar boqoshaada la jarjarey iyo basasha oo isku shiil si kooban.
- qiyaastii 1-2 daqiiqo ka dib ku dar khudaarta Imperial oo wax walba ku dar
- Ugu dambeyntii ku dar basbaaska iyo kaabajka Shiinaha iyo fuud si kooban (qiyaastii 2-3 daqiiqo)
Nafaqada
U adeegidda: 100gCalories: 54kcalCarbohydrates: 1.5gCunto: 9.9gFataha: 0.8g
