John Myers
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Waxyaabaha ay ka kooban
- 500 g Baruur yar
- 6 qaado caano dufan yar
- 1 qaado Jiis jilicsan oo kareem ah
- 1 piece Basasha la kariyey
- 0,5 piece Cucumber
- 3 piece Xabo toon ah oo la riixay
- 0,5 farabadan Chives cusub
- 0,5 farabadan Dhir siman oo cusub
- Salt
- Basbaaska madow ee shiidka
- 4 size baradhada jaakada
Tilmaamaha
- Ku walaaq quark caano iyo kareem jilicsan ilaa labeen dhanaan. Ku dar dhammaan maaddooyinka kale ee leh qajaar la jarjaray, dhir la jarjaray iyo chives jarjar duub. Si fiican isku qas oo milix iyo basbaas.
- Daadi, uumi oo diir baradhada jaakada, taas oo la kariyey ilaa 30 daqiiqo. U adeegso xuubka. Mar kale wax walba ku daadi dhir. Rabitaanka cuntada wanaagsan.
Nafaqada
U adeegidda: 100gCalories: 71kcalCarbohydrates: 11.2gCunto: 4.8gFataha: 0.5g
