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Quark basbaaska leh oo leh likaha iyo baradhada jaakada

5 ka 6 votes
Course casho
cunnada Yurub
Adeegyada 1 dadka
calories 228 kcal

Waxyaabaha ay ka kooban
 

  • 125 g Cheese curd 20%
  • 1 Basasha guga qiyaastii. 25 g
  • 2 qanjaruufo waaweyn milix badeed aan qallafsanayn oo laga soo bilaabo warshadda
  • 2 qanjaruufo waaweyn Basbaaska midabada leh ee ka soo shiidda
  • 2 qanjaruufo xoog leh paprika macaan
  • 0,5 tsp Maraqa Chili (Sambal Oelek)
  • 125 g Boqoshaada brown yar
  • 1 tbsp Oil
  • 300 g Baradho Waxy
  • 1 tsp Salt
  • Saliid saytuun ah ama saliid linseed ah

Tilmaamaha
 

  • Nadiifi oo dhaq basasha guga oo si siman u jarjar siddo. Ku qas quark (125 g) siddooyinka basasha guga, milix badda oo qallafsan oo laga soo qaado mashiinka (2 qanjaruufo oo waaweyn), basbaaska midabka leh ee mashiinka (2 qanjaruufo oo waaweyn), paprika macaan (2 qanjaruufo oo waaweyn) iyo sambal oelek (½ qaado yar) . Nadiifi / caday boqoshaada oo shiil / isku shiil digsiga saliid (1 tbsp). Dhaq baradhada oo ku kari biyo milix leh (1 qaado oo milix ah) ilaa 20 daqiiqo, daadi oo ka saar. Ku darso baradhada jaakada leh quark basbaaska leh iyo boqoshaada. Ku darso saliid saytuun ama saliid linseed ah

Nafaqada

U adeegidda: 100gCalories: 228kcalCarbohydrates: 1.1gCunto: 0.3gFataha: 25.1g
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Written by John Myers

Kuug xirfad leh oo leh 25 sano oo waayo-aragnimo warshadeed ah heerarka ugu sarreeya. Milkiilaha makhaayadda. Agaasimaha sharaabka oo khibrad u leh abuurista barnaamijyo heer caalami ah oo heer qaran ah oo la aqoonsan yahay. Qora cunto oo leh cod iyo aragti gaar ah oo uu wado Kuug.

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