John Myers
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Waxyaabaha ay ka kooban
- 400 g Mushrooms brown
- 200 g Spinach yar
- 1 basasha
- 1 Xabo toon ah
- 1 tbsp Saliida Rapeseed
- 200 ml cream
- 200 ml Kaydka qudaarta
- 3 tbsp Kareemka dhanaan
- 1 tsp basbaaska liin
- milix iyo basbaas laga soo shubay
- 1 jiido Sugar
- 1 furka liin cusub oo la tuujiyey
- 100 g Daadi Emmental
Tilmaamaha
diyaarinta
- Nadiifi boqoshaada oo jarjar xaleef. Dhaq isbinaajka. Diirka ka saar basasha oo jarjar. Si fiican u jarjar toonta.
diyaarinta
- Kuleyli saliidda digsiga oo shiil xabadaha basasha iyo toonta la jarjarey ilaa ay dhalaalayso.
- Ku dar boqoshaada basasha oo shiil. Hadda ku dar isbinaajka boqoshaada oo uumi ilaa 5 daqiiqo.
- Ku dar kariimka, labeenta iyo kaydka khudradda khudaarta oo si fiican u walaaq. U beddel meesha ugu hooseeya oo isku kari ilaa 10 daqiiqo. Walaaq had iyo jeer. Ka dibna ku dar jiiska.
- Ku dar milix, basbaas, sonkor, liin iyo liin.
- Ku qas tortellini ama baasto oo isla markiiba u adeeg.
Nafaqada
U adeegidda: 100gCalories: 160kcalCarbohydrates: 1.7gCunto: 6.2gFataha: 14.4g
