John Myers
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Waxyaabaha ay ka kooban
- 400 g Isbinaaj la qaboojiyey
- 300 g Rooti cad oo laga soo bilaabo maalintii hore
- 150 ml Milk
- 80 g Jiis adag
- 1 Og. basasha
- 1 Og. Xabo toon ah
- 200 g subag
- 2 Og. Ukun (L)
- 150 g Serrano ham
- Pepper
- Salt
- Dhuxul
- Isku dhafka salad geedo duurjoogta ah
- Dhir cusub
- Walxaha
- Raspberries
- Dharka
Tilmaamaha
- Iska yaree ham Serrano jeexjeexyo, ku rid warqad dubista oo ku rusheeyso thyme cusub. Kadibna ha ku engegin foornada 80 darajo qiyaastii 40 daqiiqo. Chips-ka ham waa diyaar.
- U diyaari isbinaajka si waafaqsan tilmaamaha baqshadda. Iska yaree roodhida xabadaha yaryar (ka saar xuubka) oo ku shub caano qandac ah - u ogolow isku dar ah inuu soo baxo ilaa 10 daqiiqo. La jarjarey basasha iyo toonta oo isku kari ilaa 1 qaado oo subag ah ilaa ay dhalaalayso. Kadibna isku walaaq isbinaajka, toonta, basasha iyo ukunta. Ugu dambeyntii, rootiga la qooyay iyo isku dhafka isbinaajka-ukunta ayaa la isku daraa. Ku dar dhir udgoon (milix, basbaas, lows) iyo qiyaastii 50 g oo jiis adag ah oo la shiiday. Qaab qiyaas 8 - 12 xabo oo qashin ah oo gacmaha qoyan. Ku qooyi bur burka biyo badan 12-15 daqiiqo intii aad karkari lahayd. Ugu dambeyntii, ku qurxi bur burka subagga dhalaalay, farmaajo haray iyo jajabyada ham oo ku diyaari sariir salad ah. Taas bedelkeeda, raspberries cusub & walnuts waxay si cajiib ah ugu dhex jiraan saladh.
Nafaqada
U adeegidda: 100gCalories: 213kcalCarbohydrates: 1.4gCunto: 7.4gFataha: 19.9g
