John Myers
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Waxyaabaha ay ka kooban
- 1 basasha
- 2 Toonta toonta
- 3 tbsp subag
- 2 Marwo Soodhaha cuntada (waxay helaysaa midabka cagaarka ah)
- 500 caleemaha isbinaajka cusub
- 100 Kariim Darwiish
- 50 Maraq qudaar
- milixda Himalayan ee shiidka
- Basbaaska madow ee shiidka
- Nusmeg cusub oo la dubay
- Ukunta shiilan:
- 4 Og. Cabbirka ukunta M
- milixda Himalayan ee shiidka
- Dhulka basbaaska cad
- Waxyaabaha kale:
- 5 size Xabo hilib doofaar
- 500 g Baradho bur ah
- 8 Og. Baradho waaweyn oo cusub
Tilmaamaha
- Nadiifi caleemaha isbinaajka oo ku shub biyo karkaraya ilaa 2 daqiiqo. Iska ilaali isbinaajka bannaan oo si fiican u jarjar mindi jarjaran ama mindida jikada weyn.
- Peir basasha iyo toonta oo jarjar xabadaha yaryar.
- Kuleyli subagga digsiga oo ku kari basasha iyo xabadaha toonta.
- Ku dar isbinaajka maran oo ku qas 2 qanjaruufo oo soodhaha ah.
- Hadda demi kaydka khudradda oo isku kari ilaa 10 daqiiqo kulayl yar.
- Ugu dambeyntii ku dar kareemka iyo milix laga soo bilaabo mashiinka, basbaaska madow ee shiidka iyo lowska cusub.
- Ukunta la shiilay ku rid digsi qabow oo dabka shidi kulayl buuxa. Dib ugu noqo wax yar ka dib kulaylka.
- Ukuntu waa inay ahaataa mid fiican oo dhalaalaysa, laakiin ukunta cad waa in si fiican oo cad loo dubaa.
- Ugu dambeyntii, si khafiif ah ugu saydhaa milix iyo basbaas cad.
- Inta u dhaxaysa ku kari barandhada biyo milix leh ka dibna ku shub.
- Ka dib nadiifi cawska, googoo oo ku shiil digsi ilaa ay noqdaan kuwo dhalaalaya.
- Iska yaree xaleef hilib doofaar oo shiil ilaa ay qafiifsan yihiin.
Nafaqada
U adeegidda: 100gCalories: 158kcalCarbohydrates: 13.1gCunto: 1.7gFataha: 10.9g
