John Myers
Cuttlefish waa koox-hoosaadyo cephalopods ah oo lagu garto qolof jilicsan oo unugyo ah iyo kiishad khad ah. Kalluunku wuxuu leeyahay oval xagga jirka wareegsan, sida caadiga ah waa "qaabka xariijimaha zebra" ee dhabarka iyo tobanka teendhada.
Asalka
Helitaanka ugu da'da weyn ee squid ayaa ka yimid Waqooyiga Ameerika. Ilaa 800 oo nooc ayaa hadda laga yaqaan badaha maanta, isbeddelkuna wuu sii kordhayaa. Squid waxay inta badan ku nool yihiin biyo diiran, sida gobolka Mediterranean-ka.
Season
Squid waxa la heli karaa sanadka oo dhan. Xilliga kalluumeysiga ugu weyn waa bilaha jiilaalka.
dhadhamiya
Hilibku waa caato, adag, oo aan dhadhan lahayn. Kuwa leh carrab xasaasi ah waxay dhadhamin karaan in yar oo udgoon oo khad ah.
Isticmaal
Squid waa la iibiyaa gebi ahaan ama waa la gooyaa (teendhada, giraangiraha ama gogosha), cusub, barafaysan, sigaar cabbin ama qasacadaysan. Waxaa si gaar ah loo jecel yahay in loo kariyo suugo yaanyo ah ama la shiilay, tusaale B. Calamari fritti. Halkan marada ayaa laga gooyay siddooyin, teendhooyinkuna waa la googooyaa.
kaydinta
Squid cusub ayaa ku hayn doona talaajadda maalin ama laba maalmood. Si arrintan loo sameeyo, had iyo jeer ka saar kalluunka bacda caagga ah, ku rid baaquli oo ku dabool saxan ama filim cunto. Squid barafaysan ayaa cusub sii ahaanaysa ilaa saddex bilood.
Qiimaha nafaqada/walaxda firfircoon
Squid waa ku yar yahay baruur Waxay bixiyaan macdan muhiim ah iyo walxaha raadraaca, sida B. fosfooraska iyo iodine. Waxa kale oo ku jira fiitamiin E, D, B6, iyo B12 badan iyo sidoo kale polyunsaturated omega-3 fatty acids eicosapentaenoic acid (EPA) iyo docosahexaenoic acid (DHA), kuwaas oo gacan ka geysta shaqada caadiga ah ee wadnaha. Iodine waxay gacan ka geysataa soo saarista caadiga ah ee hormoonnada tayroodhka, fosfooraska waxay hubisaa ilaalinta lafaha iyo ilkaha caafimaad qaba. Labada fitamiin B6 iyo B12 ayaa muhiim u ah dheef-shiid kiimikaadka tamarta caadiga ah.
