John Myers
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Waxyaabaha ay ka kooban
Cunto:
- 250 g Ubax
- 125 g Subag qabow
- 1 Ukunta ukunta
- Salt
Buuxinta:
- 150 ml Caano ama kareem
- 2 ukun
- 200 g Jiis labeen ari ah
- Salt iyo basbaas
- 1 farabadan Buoni
Tilmaamaha
Cunto:
- Marka hore diyaari cajiinka, dhammaan maaddooyinka si dhakhso ah u walaaq oo qaboojiyaha nus saac. (halkii aad ka samaysan lahayd rootiga qolof gaaban, waxa kale oo aad isticmaali kartaa macmacaan diyaarsan).
Buuxinta:
- Ukunta caanaha ku garaac si kooban, ka dibna ku dar jiiska oo walaaq, hadda ku dar reexaanta oo ku dar milix iyo basbaas. (Haddii aad rabto, waxaad sidoo kale isticmaali kartaa kareemka halkii caano).
- Ku shub baytariga digsiga qaabka guga oo kor u riix cidhifka. Dusha sare ku shub caanaha iyo farmaajo oo ku dubo 180 ° C ilaa 40-50 daqiiqo.
- Ama u qaybi caaryada yaryar oo ku dub 180 ° C ilaa 30-35 daqiiqo.
Nafaqada
U adeegidda: 100gCalories: 394kcalCarbohydrates: 30.8gCunto: 9.7gFataha: 25.8g
