John Myers
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Waxyaabaha ay ka kooban
- 280 g Baradho dhoq leh oo maqaarkoodu saaran yahay
- 3 tbsp Saliid yaanyo la kariyey
- 45 g Basasha cad
- 60 g Karootada
- 80 g Basbaas jaalle ah
- 150 ml Xulashada khamriga cad (qurux badan)
- 180 g Zucchini
- 200 g Saxarka cambe
- 125 ml cream
- 1 tsp Flor de Sal, Mediterranean
- Basbaaska midabka leh
- Tarragon qallalan
Tilmaamaha
diyaarinta
- Dhaq baradhada, diirka oo jarjar xabadaha ... ku kari biyo cusbo leh ilaa 10 daqiiqo ilaa al dente, daadi oo u ogolow inuu qaboojiyo
- Peel basasha, jarjar siddo oo ka tag si aad u marinate saliidda basbaaska ilaa 5 daqiiqo ... Ku dhaq, diirka oo jarjar dabacasaha dhacdo. Peel iyo rubuc ... Diir canbaha, ka saar saxarka xudunta oo jarjar qaybo waaweyn
Cook
- Ku walaaq basasha "saliid xawaash" ... ku dar karootada iyo basbaaska oo isku kari ilaa 5 daqiiqo. gogo 'oo dhig kareemka ... milix iyo basbaas ku dar geedaha badda ... si kooban u kari oo isku kari ilaa 1 daqiiqo
Ku darso
- Ku diyaari maraqa kareemka ee beero canabka ah oo leh tarragon saxan qoto dheer
Nafaqada
U adeegidda: 100gCalories: 81kcalCarbohydrates: 8.3gCunto: 1.1gFataha: 3.7g
