John Myers
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Waxyaabaha ay ka kooban
- 100 g Hilibka doofaarka caloosha doofaarka ceeriin sigaar cabbin
- 1 Basasha Cas
- 30 g subag
- 1 kg Baradhada
- 1 kg Karootada
- 2 tsp Sugar
- Salt
- Dhulka basbaaska cad
- xawaash sinjibiil
- 750 ml Maraq khudaar kulul
- 4 Mettenden
- dhir jar jartey
- Coriander cusub, jarjar
Tilmaamaha
- Iska yaree caloosha doofaarka ee xabadaha, jarjar basasha. Dhaq, diir oo jar baradhada iyo dabacasaha qaybo siman oo siman. Iska yaree cidhifyada hilibka lo'da oo jarjar.
- Hilibka si xoog leh ugu daadi digsi, ku dar subagga oo ha dhalaali Ka dibna ku dar basasha oo kariyo ilaa inta ay jilicsan tahay.
- Marka xigta, lakabka baradhada, milix iyo basbaas. Karootada kor saar oo ku saydhaa sinjibiil iyo sonkor. Ku shub khudaarta kulul oo kari ilaa 15 daqiiqo kulayl dhexdhexaad ah.
- Hadda isku darka baradhada iyo karootada ayaa qayb ahaan lagu googooyay blender gacanta - iyadoo ku xiran sida kareemka aad jeceshahay (waxaa laga yaabaa inaan weli haysto qaybo badan). Hadda ku dar hilibka oo kari dabool daboolan 5 daqiiqo oo kale.
- Dhanka kale, qiyaas ahaan jarjar dhir iyo koryander. Ku dar dhammaadka wakhtiga karinta oo mar labaad ku dar milix, basbaas iyo suurtogalnimada sinjibiil.
Nafaqada
U adeegidda: 100gCalories: 69kcalCarbohydrates: 7.3gCunto: 1.6gFataha: 3.7g
