John Myers
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Waxyaabaha ay ka kooban
- 700 g dabagaal
- 100 g Rooti cad oo laga soo bilaabo maalintii hore
- 0,5 Liin dhanaanta bio
- 100 g Arugula
- 0,25 farabadan Mint cusub
- 2 Toonta toonta
- 4 Saliid Anchovy ah oo saliid ah
- 1 Chilli cas
- 0,5 tsp Abuurka Fennel
- 1 Egg
- 2 tbsp Pecorino oo la jarjaray
- Basbaas cusbo
Tilmaamaha
Si aad u nadiifiso calamari:
- Madaxa kala soo bax tuubada oo leh teendhada. Tuur caatada ah, teendhada si toos ah indhaha hoostooda si ay weli u xiran yihiin, goo goo oo dibadda u riix. Ka dib soo bixi usha chitin oo si taxadar leh maqaarka uga xoq mindi aad u fidsan.
- Si fiican u googoo gantaalka, reexaanta, toonta, basbaaska basbaaska leh iyo basbaaska, si fiican ugu shii iniinaha fennel hoobiye oo si fiican u daadi diirka liin.
- Rooti ku qooy biyo qandac ah, si fiican u tuujin oo si fiican u jarjar. Si fiican ugu qas maaddooyinka haray, ku dar milix yar iyo basbaas.
- Wax walba ku rid bac tubo leh oo dalool weyn leh oo ka buuxi calamariga kuna xidh cadayga.
- FIIRO GAAR AH: si buuxda ha u buuxin, buuxintii weli way furan tahay tuubooyinkiina way dillaaceen - way igu dhacday, laakiin weli way dhadhamisay.
- Ku shiil calamari digsiga in yar oo saliid saytuun ah ama dubista ilaa 15 daqiiqo, si taxadar leh u rog dhowr jeer.
- Waxaan u adeegnay calamari liin iyo baasto reexeedka iyo maraqa yaanyo degdeg ah. Salad iyo baguette cusub ayaa sidoo kale dhadhan fiican leh.
Maraqa yaanyada ee jiffy:
- 1 qaado oo basasha ah, 1 xabo oo toon ah, 1/4 basbaas basbaas cas oo la jarjaray oo saliid saytuun ah lagu jarjaray. Ku dar 1 gaas yar oo yaanyo ah xabadaha, xilli sonkor yar, milix, basbaas iyo oregano oo isku kari wax yar - la sameeyay.
Nafaqada
U adeegidda: 100gCalories: 90kcalCarbohydrates: 2.1gCunto: 14.3gFataha: 2.6g
