John Myers
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Waxyaabaha ay ka kooban
leh yaanyada la qalajiyey:
- 0,5 baako kuuskuus
- 190 ml Biyo karkaraya
- 2 qaado Saliid dahab ah oo bikrad ah
- 4 markooda Chilli oo ka yimid warshadda
- 2 markooda Basbaaska madow ee shiidka
- 1 qaado shaah Milix adag
- 125 g Digirta Faransiiska oo cusub
- 1 Og. Yaanyada la jarjaray
- 1 Og. Basasha guga oo cusub
lagu qancay:
- 1 Og. Moosaalaam
Tilmaamaha
Digir:
- Iska yaree cidhifyada digirta Faransiiska, googooy oo jarjar.
Paprika:
- Ka jar daboolka, ka saar gudaha, dhaq, jar daboolka qaybo yaryar oo ku rid cous-cous. Basbaaska ku rid.
Isku qas
- Ku shub biyo karkaraya couscouska oo ha soo taago. Ku dar xabadaha yaanyada, digirta faransiiska, basbaaska dawan ( daboolka) iyo saliid saytuun ah. Kor u qaad iyo xilli.
hoos u dhig:
- Iska yaree basasha guga kala bar, dhaq oo isku laab. Walax basbaaska.
La siiyay:
- Ku dabool mozzarella oo dubi 10 daqiiqo 150 ° C.
Nafaqada
U adeegidda: 100gCalories: 132kcalCarbohydrates: 2.6gCunto: 1gFataha: 13.3g
