in Recipes

Canjeero aan sonkor lahayn

5 ka 6 votes
Time Prep 5 daqiiqo
Wakhti Cuntada 5 daqiiqo
Wadarta Wakhtiga 10 daqiiqo
Course casho
cunnada Yurub
Adeegyada 2 dadka
calories 920 kcal
Contents show

Waxyaabaha ay ka kooban
 

  • 120 g oatmeal
  • 24 g Linseed
  • 200 g Banana
  • 20 g Budada borotiinka
  • 300 ml Cabbitaanka boorashka
  • 300 ml Salt
  • Macmacaanka
  • Qoraxda

Tilmaamaha
 

  • Dhammaan maaddooyinka ku rid blender ama gacanta ku walaaq. Kuleyli digsiga daboolan, ku dar dufan yar haddii loo baahdo. Hadda kaliya shiil canjeelada oo u adeeg korka sida la rabo. Waxaan u doortay caano fadhi dabiici ah, subag yicib ah, tufaax iyo laws sida korka. Intaa waxaa dheer, compote tufaax cusub oo la kariyey.
Cuntada Pin Daabi Tarjeetada

Nafaqada

U adeegidda: 100gCalories: 920kcalCarbohydrates: 0.1g
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Written by John Myers

Kuug xirfad leh oo leh 25 sano oo waayo-aragnimo warshadeed ah heerarka ugu sarreeya. Milkiilaha makhaayadda. Agaasimaha sharaabka oo khibrad u leh abuurista barnaamijyo heer caalami ah oo heer qaran ah oo la aqoonsan yahay. Qora cunto oo leh cod iyo aragti gaar ah oo uu wado Kuug.

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