John Myers
Contents
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Waxyaabaha ay ka kooban
Pizza duub
- 500 g Cajiinka Pizza
- 125 ml Maraqa Pizza
- 8 Diss Salami
- 150 g Mozzarella iyo jiis la dubay
Saxan khudradeed
- Cagaar, jaale iyo basbaaska cas
- 500 g Curd guga
- 1 Cucumber
- 200 g Yaanyada Cocktail
- 1 Broccoli ceeriin ah
- 200 g Karootada
- 2 Poles Celery
- 200 g dabocase
Karootada salad ukunta
- 500 g Cajiinka Pizza
- 1 Egg
- 500 g Salad ukun
- dabocase
- Salaar Wanka
salad miro
- 1 Qaraha
- 500 g strawberries
- 300 g blåbær
moos shukulaatada
- 4 muuska
- 200 g Shukulaatada caano
Tilmaamaha
Pizza duub
- Soo rogo cajiinka pizza oo ku kor faafi maraqa pizza. Jeex jeexjeexyada salami oo si siman u dabool cajiinka pizza. Ku daadi farmaajada aad dooratay si siman xagga sare.
- Si adag uga soo duub biisa dhinaca dheer oo jar laba qaybood oo dhumuc weyn leh. Qaybaha dhinaca la jarjaray ku dheji xaashida dubista oo dubi 15 ilaa 20 daqiiqo 200 darajo Celsius.
- U ogolow duubabka pizza inay qaboojiso dubitaanka ka dib oo ku dheji skewers.
Saxan khudradeed
- Ka jar daboolka basbaaska dhamaadka asliga ah, xudunta oo buuxi qurk guga. Kadibna daboolka dib ugu celi.
- Dhaq khudaarta inteeda kale oo googoo googooyo ku habboon isticmaalka.
- Ugu dambeyntii wax walba si fiican u habeyso, rabitaanka cuntada!
Karootada salad ukunta
- Ka samee bacaha dugsiga yar yar oo ka soo bax aluminium. Iska yaree cajiinka pizza ilaa 3 sentimitir oo qaro weyn oo ku duub xawaashyada aluminiumka ee caarada. Ku caday cajiinka ukun oo ku dub 200 darajo 15 ilaa 20 daqiiqo.
- Ku buuxi karootada la qaboojiyey salad ukun ah oo ku qurxi dabocase iyo salaar wan ah.
salad miro
- Qaraha u jar 1 ilaa 2 sentimitir dhumucdiisuna waxay u dhaxaysaa ilaa sentimitir oo isticmaal gooyeeyaha si aad u jarto xiddigaha.
- Kala badh strawberries oo si fiican ugu diyaari blueberries iyo xiddigaha qaraha.
moos shukulaatada
- Iska yaree mooska ilaa maqaarka. Ku buuxi is-dhexgalka shukulaatada jajabka ah oo ku rid qaboojiyaha kulul, xiran ilaa shukulaatada dhalaalay. Macmacaan xagaaga ugu fiican waa diyaar!
Nafaqada
U adeegidda: 100gCalories: 174kcalCarbohydrates: 23.8gCunto: 3.8gFataha: 6.8g
