John Myers
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Waxyaabaha ay ka kooban
- 500 g Spaghetti
suugo
- 4 Hilibka naaska digaaga
- 2 Toonta toonta
- 200 g Karootada
- 200 g Zucchini
- 100 g Yaanyada Cocktail
- 1 cup cream
- 250 ml Maraq digaag
- 250 ml Khamri cad
- 1 tbsp Khudaarta tamaandho
- 3 Basilkum stem
- 2 Thyme caleen
- Salt iyo basbaas
- 1 juice liin la tuujiyey
- 1 baako Parmesan oo si fiican u daadi
Tilmaamaha
- Iska yaree dabacasaha iyo zucchini Jullenne jarjar kadibna ku daadi biyo karkaraya ilaa 2 daqiiqo ka dibna ku qabooji biyaha barafka.
- Ku kari spaghetti ee karootada iyo biyaha zucchini sida ku cad tilmaamaha xirmada (waxaa fiican inaad soo saarto daqiiqad ka hor oo ku raaci biyo qabow).
- Kuleyli digsi weyn oo saliid saytuun ah. Shiil maraqa digaaga ee naaska la jarjaray oo toonta ku jirto. Hadda ku dar khamriga cad, kaydka, kareemka, koollada yaanyada iyo liin iyo wax yar isku kari. Ugu dambeyntii, ku dar khudaarta iyo xawaashka sida milix, basbaas, basil la jarjaray iyo milix. Hadda ku walaaq yaanyada is biirsaday iyo qaar ka mid ah Parmesan. Kuleyl ugu adeeg baaquli weyn.
- Cunto wanaagsan!!!
Nafaqada
U adeegidda: 100gCalories: 47kcalCarbohydrates: 0.5gCunto: 0.4gFataha: 1.2g
