John Myers
Contents
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Waxyaabaha ay ka kooban
- 5 Dabada dhogorta oo cusub
- 1 qaar ka mid ah Subagga basbaaska guriga lagu sameeyo
- 1 jiido Basbaaska madow ee shiidka
- 1 jiido milix badeed ka soo shiidda
- 5 Baradhada jaakada jarjar xaleef
- 1 Basasha cas ayaa jarjarey
- 0,5 Xabo toon ah oo jar jartey
- 1 tbsp Dhirta xilliyeedka oo cusub oo jar jartey
- 2 Yaanyo cusub oo la jarjaray
- 2 tbsp Saliid gabbaldayaha oo qabow-cadayn
- 1 tbsp Khalka balsamiga cad
- 3 tbsp Maraq khudaar kulul wax soo saar u gaar ah
- 1 jiido Dhulka basbaaska cad
- 1 jiido Cusbada badda ganaax
- 1 jiido dhir udgoon oregano
- 1 jiido Sugar
Tilmaamaha
- Waxaan jeclahay in aan isticmaalo dabada kalluunka marka aan rabo in aan diyaariyo roodhida kalluunka mana dareemo in aan lafo jiidayo.
- Kuleyli subagga (ka digtoonow inaad kululaadin si uusan u gubin) oo shiil labada dhinacba si khafiif ah ilaa ay ka dhammeeyaan (waxaanu wali jecelnahay iyaga oo wax yar). Xilliga dhadhanka marka la shiilayo.
- Isku qas maaddooyinka labiska, isku laab jeexyada baradhada oo ku shub maraq. U ogolow in yar oo ka dibna ku dar geedo yaryar iyo xilli si aad u dhadhamiso.
- Waxaan ku cunnay salad xagaagan iftiinka leh kalluunka, laakiin dabcan sausages iwm sidoo kale waxay si fiican ula socdaan saladkan macaan.
Nafaqada
U adeegidda: 100gCalories: 487kcalCarbohydrates: 8.9gCunto: 0.8gFataha: 50.2g
