John Myers
Contents
show
Waxyaabaha ay ka kooban
Maraqa salka:
- 2 tbsp Qulqulka Chilli
- 1 tsp Cayenne, oo si fiican loo jarjaray
- 1 tsp Cumin dhulka ku jirta
- 1 tsp Qoraxda dhulka
- 1 tsp Honey
- 250 ml Casiir tamaandho
- 1 tsp Apple Cider Sirkada
- 1 Gherkins oo la jarjaray, oo jajab ah
- 1 tbsp Istaarijka baradhada
Waxyaabaha lagu daro, lagu beddeli karo si waafaqsan dhadhanka:
- 2 Tamaandho, googooyaa
- 1 tbsp Cherry macaan
- 1 tsp Dhirta Provence ama geedo salad ah
- 1 tsp Casiirka lime
- 1 tbsp Kareem budada
- 1 tsp Budada kookaha oo xoogaa laga saaray
- 2 tsp Qaybaha khudradda ah [tusaale: xabadaha zucchini, xabadka karootada, beetroot]
- 1 Tufaax, la jarjaray
- 2 tbsp dareeraha karinta [bariis, baradho, biyaha khudaarta, dareeraha shiilan]
Tilmaamaha
- Iska yaree khudaarta iyo, haddii loo baahdo, geedo yaryar iyo miro, si fiican u cabbir wax kasta oo kale oo si tartiib ah u karkari digsiga oo u adeegso shiilan Faransiis, hilib la dubay, sausages, rooti hilib ah iyo suugo kale.
Nafaqada
U adeegidda: 100gCalories: 122kcalCarbohydrates: 19.4gCunto: 3.2gFataha: 3.3g
