John Myers
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Waxyaabaha ay ka kooban
digaag la jarjaray
- 400 g Naaska digaaga
- 0,5 tsp cusbo Badda
- 0,5 tsp Abuurka Fennel
- 0,5 tsp Farrisiin yahay
- 0,5 tsp Basbaaska Karootada
- 1 jiido Qorfe
- 2 Xabo toon ah, oo si yaryar u daadi
- 3 tbsp saliid saytuun ah
- 1 Red basasha
majo basbaas
- 1 Ukunta ukunta
- 1 tsp khardal
- 1 Lime, casiir iyo xabo
- Salt
- Basbaaska Espelette
- Saliid gabbaldayaha
Shiil baradho macaan
- 2 Baradho macaan
- Oil
- Salt
boqoshaada lohod King
- 3 boqoshaada lohod King
- Saliid Garlic
- Salt
- Basbaaska madow ee shiidka
Tilmaamaha
digaag la jarjaray
- Marka hore, diirka basasha cas, kala badh oo jar jar jar jartey oo dhinac dhig. Iska yaree naaska digaaga qaybo dhuuban oo ku rid baaquli. Ku dar toonta dufanka leh.
- Si fiican u shii milix, basbaas, miraha fennel, khamuun iyo qorfe ku jira hoobiye ka dibna ku shub hilibka, ku duug saliid saytuun si fiican gacmahaaga oo marinate ilaa 2 saacadood.
- Kadibna ku shiil digsi kulul markaad leexinayso - saliid uma baahna in lagu daro. Aad bay u dhakhso badan tahay. Ku dar xariijimaha basasha. Wax walba waa inaysan karinin wax ka badan 6-7 daqiiqo.
majo basbaas
- Ku rid jaallaha ukunta, mustard iyo casiir yar oo liin ah baaquli oo si fiican u walaaq. Iyada oo majo, had iyo jeer hubi in dhammaan maaddooyinka ay ku jiraan heerkul isku mid ah (heerkulka qolka), tani waxay dammaanad qaadaysaa inay ku guulaysato. Hadda, si tartiib tartiib ah markaad walaaqdo si taxadar leh, ku dar saliid ku filan ilaa inta la helayo joogteynta la rabo.
- Hadda ku dar milix, casiir liin, liin lime iyo basbaaska Espelette oo ku dabool qaboojiyaha ilaa inta aad ka bixinayso.
Shiil baradho macaan
- Peel baradhada macaan oo jarjar shiilan. Ka dibna iyaga ku shiil 180 digrii saliid kulul oo shiilan qoto dheer ilaa 8-9 daqiiqo, si fiican u daadi ka dibna milix.
boqoshaada lohod King
- U jarjar boqoshaada lohodka ee dherer ahaan 3 xabbo oo qaro weyn. Kuleyli xoogaa saliid toon ah digsiga - saliidda toontu waa "qalabka qashinka" ee macmacaanka toon. eeg KB-gayga: Toonta isku shiil - oo shiil likaha likaha ee labada dhinac ilaa brown dahabka ah ka dibna ku milix milix iyo basbaas.
Isku soo wada duuboo dhameey
- Ku shub majo-gashiga weelka yar yar oo dhig dhexda saxanka. Ku darso shiilan Faransiiska, boqoshaada lohodka ee boqorka iyo digaagga.
Nafaqada
U adeegidda: 100gCalories: 226kcalCarbohydrates: 1.1gCunto: 19.2gFataha: 16.2g
