John Myers
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Waxyaabaha ay ka kooban
- 200 g Baradho macaan
- 2 piece ukun
- 40 g Subag dareere ah
- 200 g Kareemka dhanaan
- 80 g Bur bur ah
- 150 g Beetroot ilaalinta waa la miiray
- 200 g Jiis laba jibbaaran
- 1 tbsp Casiirka liinta
- 1 dhexdhexaad ah Cucumber
- 200 g Salmon sigaar cabbin
- 1 Bed Cress (cress beerta)
- Salt iyo basbaas
Tilmaamaha
- Diir oo qiyaas ahaan shabaggeedii baradhada macaan.
- Ku dhalaali subagga digsiga oo garaac ukunta ilaa ay qaro weyn yihiin oo ay xuub yihiin. Ku rid labeen dhanaan baaquli, ku walaaq bur bariis iyo budada dubista. Salt iyo basbaas kareemka.
- Ku qas kareemka baradhada macaan. Si fiican u nadiifi beetrootka (100 gr.) Ku dar blender. Iska yaree beetroot haray (50 gr.) qaybo waaweyn. Isku qas beetroot saafiga ah oo leh jiiska kareemka, xilli leh liin, milix iyo basbaas. Isku laab qaybaha beetroot ee kareemka.
- Ka jar sariirta sariirta. Dhaq, diir oo jarjar qajaarka. Kuleyli birta waffle iyo dufan yar oo baruur leh. Dubo 6-8 waffles midba midka kale ka soo qaado buufinta. Ku diyaari waffle baradhada macaan ee taarikada, u diyaari kareemka beetroot, qajaar, salmon iyo kareem.
Nafaqada
U adeegidda: 100gCalories: 177kcalCarbohydrates: 9.1gCunto: 6.7gFataha: 12.6g
