in Recipes

Tagliatelle salad leh tuna

5 ka 4 votes
Time Prep 10 daqiiqo
Wakhti Cuntada 15 daqiiqo
Waqtiga Nasashada 1 saacad
Wadarta Wakhtiga 1 saacad 25 daqiiqo
Course casho
cunnada Yurub
Adeegyada 2 dadka
calories 330 kcal
Contents show

Waxyaabaha ay ka kooban
 

  • 1 Can Tuna oo saliid ah
  • 150 g tagliatelle
  • 1 piece Basasha la kariyey
  • 1 piece Yaanyo la jarjaray
  • 1 qaado shaah Qoryaha qalalan
  • Saliid dhadhan
  • Basbaaska madow ee ka soo shiidista si aad u dhadhamiso
  • 3 qaado Saliid gabbaldayaha oo dheeraad ah

Tilmaamaha
 

  • Ku rid baasto biyo badan oo karkaraya. Ka dibna ku kari meesha ugu hooseysa ee shooladda adigoon daboolin digsiga ilaa al dente. Sifee oo ku rid baaquli.
  • Ku qas basasha, yaanyada iyo xawaashka. milix iyo basbaas ay u dhadhamiyaan.
  • Hadda isku qas tuunada saliidda iyo saliidda dheeraadka ah ee ku jirta. Xilliga dhadhanka ka dibna saladku ha u istaago qiyaas ahaan. 1-1.5 saacadood. Rabitaanka cuntada wanaagsan.
Cuntada Pin Daabi Tarjeetada

Nafaqada

U adeegidda: 100gCalories: 330kcalCarbohydrates: 66.7gCunto: 11.9gFataha: 1.3g
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Written by John Myers

Kuug xirfad leh oo leh 25 sano oo waayo-aragnimo warshadeed ah heerarka ugu sarreeya. Milkiilaha makhaayadda. Agaasimaha sharaabka oo khibrad u leh abuurista barnaamijyo heer caalami ah oo heer qaran ah oo la aqoonsan yahay. Qora cunto oo leh cod iyo aragti gaar ah oo uu wado Kuug.

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