John Myers
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Waxyaabaha ay ka kooban
- 0,5 piece Brokoli cusub
- 1 piece Basasha Cas
- 1 piece Xabbad toon ah oo milix lagu xoqay
- 1 piece Basbaas cas
- 3 tbsp Cheese jilicsan
- 3 tbsp daadi
- 200 ml Maraq khudaar kulul
- 2 tbsp Saliida Rapeseed
- 1 qaado shaah Khudaarta tamaandho
- 8 sayrin Maraqa lohod
- 0,5 Cup Khamriga cas khamri dhexdhexaad ah oo tayo leh
- 1 shot Kariim 30% dufan
- 1 Micida subag
- Salt
- Pepper
Tilmaamaha
- Ku shub biyaha, karkari, milix iyo maraq brokoliga ku jira 3 daqiiqo, ka saar oo ku raaci biyo qabow.
- Karkari diirka toonta basasha, iyo sidoo kale basbaaska la dhaliyay iyo caws brokoli, kaydka khudradda ilaa 10 daqiiqo.
- Ka dib hubi inaad ku karisid baasto kaydka khudradda ilaa ay ka yihiin al dente.
- Isla mar ahaantaana, si yaryar u jarjar basasha, ku xoq toonta milix. Dubi koollada yaanyada dhamaadka.
- Ka dibna ku dar khudradda khudradda ah iyo qaar ka mid ah khamriga cas, isku kari oo walaaq jiiska kareemka.
- Si tartiib ah ugu dhalaali Parmesan-ka daadi ee maraqa karkarinta.
- Ku dar maraqa basbaaska, milix iyo maraqa lohodka.
- Isku qas baastada la dhammeeyey ee maraqa oo isla markiiba u adeeg.
Nafaqada
U adeegidda: 100gCalories: 220kcalCarbohydrates: 1gCunto: 7.1gFataha: 20.2g
