John Myers
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Waxyaabaha ay ka kooban
- 300 g Ubax
- 1 tsp Saliida Rapeseed
- 160 ml Biyaha
- 0,5 tsp Salt
- 2 Basasha cas
- 150 g Jiis jilicsan oo kareem ah
- Salt iyo basbaas
- 100 g Xabo hilib doofaar
- 2 tbsp Dhir la jaray
Tilmaamaha
- Cajiinka flambée tarte: cajii burka, saliida, biyaha iyo milixda si aad u sameysid cajiinka siman oo u daa inuu nasto ilaa 30 daqiiqo. Ku sii kululee foornada xaashida dubista ee tareenka hoose ilaa 240 darajo (convection 220 darajo).
- Ku daadi cajiinka si khafiif ah warqad dubista oo khafiif ah. Ku faafi kareemka cajiinka, ku dar milix iyo basbaas. Iska yaree basasha siddooyin khafiif ah. Ku dabool cajiinka flambee ee tarte basasha iyo jeexjeexyada hilib doofaar. Ku rid xaashida dubista warqad dubista iyo 10- Dubo ilaa 15 daqiiqo ilaa brown dahab ah.
- Sida ugu dhakhsaha badan baytarigu xumbo oo uu qallafsan yahay, ka soo saar flambée tarte foornada oo u adeeg oo lagu rusheeyey dhir.
Nafaqada
U adeegidda: 100gCalories: 283kcalCarbohydrates: 29.1gCunto: 5.8gFataha: 15.9g
