5-ta Cunto ee Cauliflower-ka ugu macaan ee Vegan

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Recipe Vegan: Cauliflower Patties

Cuntadayada ugu horeysa, waxaad diyaarisaa patties vegan macaan.

10 baastada waxaad u baahan doontaa ubaxyada 1/2 ee tufaax. Waxa kale oo aad u baahan doontaa 1 qasac oo digir ah, 60 g oo bur ah, 1 1/2 qaado oo ah flaxseed, 2 xabo oo toon ah, 2 qaado oo dhir ah oo la jarjaray, 1 qaado oo ah budada basasha, 1/2 tsp cumin, iyo milix iyo basbaas, iyo saliid qumbaha ah. shiilan.
Marka hore, ku kari ubaxa-cauliflower biyo cusbo leh.
Dhanka kale, ku rid burka chickpea, flaxseed, budada basasha, cumin, iyo milix iyo basbaas si aad u dhadhamiso baaquli oo isku walaaq maaddooyinka.
In blender, si kooban ugu qas cauliflower la dhammeeyey iyo chickpeas, dhir, iyo toonta jar jartey. Ha isku darin waqti dheer, ma rabto in uu sameeyo saafi. Maaddooyinka waa in la burburiyaa oo kaliya.
Ku dar isku darka maaddooyinka haray ee baaquli oo si fiican isku walaaq.
Samee 10 xabo oo isku dar ah oo ku shiil digsi yar oo saliid qumbaha ah ilaa brown dahabka ah labada dhinac.

Baalasha digaaga cauliflower waa saxan vegan ah oo macaan.

Marka lagu daro 1 madax oo cauliflower ah, waxaad u baahan tahay 100 g oo bur ah ama bur qamadi ah baalasha digaaga. Sidoo kale 2 qaado oo ah burka, toonta, iyo basasha, 1 qaado oo milix ah, 4 qaado yaanyo ah, 40 g margarine, basbaaska qaar, iyo 100 ml caanaha dhirta.
Diyaarintu waa mid aad u fudud: isku qas dhammaan maaddooyinka qallalan ee baaquli ka dibna ku dar caanaha dhirta ku salaysan. Isku qas wax walba si aad u siman.
U qaybi ubaxa ubaxyada qiyaas ahaan isku mid ah oo u kala tuur si gaar ah rootiga.
Ku faafi xaashida dubista ee xaashida dubista lagu dubay oo ku dub baalasha digaagga vegan foornada preheated ilaa 220 darajo ilaa 25 daqiiqo.
Inta lagu jiro wakhtigan, ku qas maraqa yaanyada iyo margarine. Ka soo saar ubaxyada-cauliflower rootiga foornada oo mid mid u soo jiid maraqa yaanyada.
Waxaa loo diyaariyey sidan oo kale, baalasha digaaga waxay galaan foornada 20 daqiiqo oo kale ilaa ay ka yihiin bunni dahab ah.

Waxaa hubaal ah inaad sidoo kale jeceshahay cunto karintayada xigta.

Quiche, waxaad u baahan doontaa 1 madax oo tufaax ah, 300 ml oo kareem boorash ah, 150 g oo bur ah, 2 1/2 qaado oo bur galley ah, 1 qaado oo budada dubista ah, 2 qaado oo saliid ah, iyo 6 qaado oo biyo ah.
Xawaashyada, waxaad u baahan tahay 1 basasha oo jar jartey, milix, iyo basbaas iyo sidoo kale 1 qaado oo budada toon ah iyo 2 qaado oo dhir ah.
Isku qas bur, milix, basbaas, budada dubista, saliidda, iyo biyaha ku dar baydh siman.
Ku walaaq basasha digsi yar oo saliid ah kuna dar tufaax iyo turmeric. Cauliflower ha ku uumi wax yar dheriga xiran.
Dhanka kale, soo rogo macmacaanka oo ku dheji daasadda quiche oo lagu dahaadhay warqad dubista.
Isku qas basal-flower iyo basasha oo ku walaaq, galleyda, kareemka wax lagu karsado, budada toonta, iyo milix iyo basbaas.
Isku darkaan ku faafi cajiinka oo ku dub quiche foorno preheated ah 180 darajo 35 daqiiqo ilaa brown dahab ah.

Haddii aad jeceshahay maraq, halkan waxaa ah cunto kariye vegan ah oo leh tufaax.

Walaxda ugu muhiimsan halkan waa 1 cauliflower oo dhan. Waxa kale oo aad u baahan tahay 1 litir oo maraq khudrad ah, 200 ml oo caano qumbaha ah, 2 qaado oo suugo soy ah iyo 3 basasha guga ah iyo 1 qaado oo curry ah, iyo milix iyo basbaas si aad u dhadhamiso.
Karkari cauliflower la jarjarey maraq khudradeed ilaa toban daqiiqo.
Dhanka kale, jarjar basasha guga qaybo yaryar oo ku dar tufaax dheriga oo ay la socdaan maaddooyinka kale.
Karso maraq toddoba daqiiqo oo kale.
Marka maraqku yara qaboojiyo, ku nadiifi blender gacanta ilaa uu ka helayo joogteynta la rabo.

Sidoo kale, qaado salad leh cauliflower adiga.

Marka lagu daro 1 cauliflower, waxaad u baahan tahay 500 g lentil, 2 basasha guga, 1 farabadan oo caleemo celery ah, 2 liin, 1 xabo oo toon ah, 1 qaado oo tahin ah iyo dhir udgoon 1 qaado oo milix ah, 1/2 qaado oo basbaas ah, iyo 1/4 qaado shaah kasta oo ah budada paprika iyo cumin.
Way fiicantahay in la qooyo misirta la dhaqay habeenki ka hor inta aanad karinin ilaa 25 daqiiqo.
Inta lagu jiro wakhtigan, si khafiif ah u dubay ubaxa-cauliflower digsi wada jir ah cagaarka cauliflower oo la jarjaray qaybo yaryar.
Si fiican u jarjar basasha guga iyo caleemaha celery oo ku dar maraq la miiray oo la qaboojiyey. Sidoo kale ku qas casiirka lime, tahini, iyo toonta la shiiday.
Dhamaadka dhamaadka, ku dar ubaxyada cauliflower iyo caleemaha, xilli aad dhadhamiso, oo mar labaad si fiican isku walaaq.