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Waxyaabaha ay ka kooban
- 1 avokado bislaaday
- 0,5 cup Dhir la jaray
- 1 Xabo toon ah
- 1 Lime, casiirka
- 2 tbsp saliid saytuun ah
- 100 g Salmon sigaar cabbin
- 0,5 cup Kareem, dhanaan
- 4 jeex Rooti la dubay
Tilmaamaha
- Ku diyaari hilibka avokadhada, dhir, toonta, casiirka lime iyo saliidda saytuunka ee mashiinka cuntada ama ku dar agabel ilaa kareem isku mid ah, milix iyo basbaas.
- Ku faafi kareemka avokado si deeqsinimo leh jeex kasta oo rooti rooti ah, dhig jeex salmon sigaar ah dushiisa oo "ku firdhiyo" xoogaa labeen dhanaan ah salmon-ka.
Nafaqada
U adeegidda: 100gCalories: 330kcalCarbohydrates: 12.6gCunto: 9.3gFataha: 27.3g