John Myers
Contents
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Waxyaabaha ay ka kooban
- 400 g Tofu
- 2 Digriiga Fennel cusub
- 3 Karootada
- 200 g Digir baraf
- 1 Xabo toon ah oo la jarjaray
- 5 tbsp Maraqa soy
- 1 Tl Khardal dhexdhexaad ah oo kulul
- 1 tbsp Istaarijka cuntada
- Salt
- Pepper
- 1 sayrin Tabasco
Tilmaamaha
- Kala badh dhererka tofu oo jarjar ilaa 5 cm dheer. (Waxaa suurtogal ah in aad ku qooyso suugo soy ah ilaa 1 saac ka hor - kaliya tijaabi)
- Quarter fennel, ka saar jirida oo jarjar qiyaas ahaan. 1-2 cm ballaaran. Iska yaree karootada jarjar khafiif ah. Kala badh digirta barafka.
- Saliidda digsiga ku dub oo si fiican u shiil tofu laba qaybood. Mid walba ka saar digsiga.
- Kadibna khudradda ku shiil saliidda soo hadhay, ku dar khudradda khudradda oo isku kari dhowr daqiiqo.
- Ku qas maraqa soy iyo mustard oo isku walaaq.
- Isku qas biyaha galleyda oo ku walaaq khudradda, isku kari. Ku dar tofu. Salt, basbaas oo ku dar qaar Tabasco ah. Waxa suurtogal ah in aad kula saydhaa qolof basbas ah oo ugu dambayntii la dubay sisinta dusheeda.
Nafaqada
U adeegidda: 100gCalories: 106kcalCarbohydrates: 7.5gCunto: 10.7gFataha: 3.6g
